Restorative Yoga with Julia
Tuesdays, May 1-June 19, 9:30-11am
It is important for each of us to take time to relax and replenish energy. While all yoga is nurturing, these sessions will especially focus on restorative and supported postures that calm and relax the body. This is a good class for those whose energy is depleted by illness or who need a gentler class for any reason. Fee: $80 (ID#: S21) —
Beginning Meditation with Donna
Tuesdays, May 1-22, 7-8:30 pm
Meditation is the heart of yoga practice—a method for acquiring a clear and tranquil mind. Learn the basics: a comfortable sitting posture, diaphragmatic breathing, relaxation methods, and the essential concentration techniques used in the yoga tradition. Discover a new level of peace within yourself. Fee: $45 (ID#: M13) —
Introduction to Homeopathy for Household Use
with Arup Bhattacharya, HD, PhD
Wednesdays, May 2-June 20, 5:30-8:30 pm
Homeopathic medicine is an invaluable tool in home health care. Explore the basic principles of homeopathy, learn how homeopathic remedies are selected for treatment, and survey core remedies used to address common illnesses in children and adults. Arup Bhattacharya is a classically trained homeopath who practices and teaches extensively in North America. He is also a researcher at Roswell Park Cancer Institute. Fee: $199 (24 hours of class time) (ID#: S23) —
Relaxation and Stress Management with John
Thursdays, May 10-31 (Please note dates have been moved back one week), 7-8:30pm
The yoga tradition offers a collection of useful tools for managing stress and reducing anxiety. Through relaxation and yoga, you can quiet your reactions to stressful events and lessen their impact on body and mind. Learn to awaken the calming force within you and to make peace with situations that challenge your inner life. Fee: $45 (ID#: S24) —
Spiritual Study and Practice Group for Women
Friday, May 4, 6:30-8 pm
Please join in the study of An Altar in the World by Barbara Brown Taylor (available in our bookstore). We will discuss chapter five entitled The Practice of Getting Lost. Bring the book with you and share in the study and meditation practice. Registration required. Fee: $5 (ID#: S25) —
Gentle Yoga: For Soothing Joint Pain & Increasing Flexibility
with Laura / Mondays, May 7-June 25, 5:30-6:30 pm
Yoga offers gentle exercises that can dramatically help those with joint pain or stiffness. In this class, explore the classic joints and glands series of movements, along with additional exercises, breath work, and relaxation. You can increase vital circulation, bring necessary nutrients to your body, and flush joints of congestion and metabolic wastes. Fee: $70 (ID#: S26) —
Beginning Meditation in East Aurora
with Jan Downing / Mondays, May 7-28, 7:30-9pm
Meditation is the heart of yoga practice—a method for acquiring a clear and tranquil mind. Learn the basics: a comfortable sitting posture, diaphragmatic breathing, relaxation methods, and the essential concentration techniques used in the yoga tradition. Discover a new level of peace within yourself. Fee: $45 (ID#: M14) —
Spiritual Study and Practice Group for Women
Friday, June 1, 6:30-8 pm
Please join in the study of An Altar in the World by Barbara Brown Taylor (available in our bookstore). We will discuss chapter six entitled The Practice of Encountering Others. Bring the book with you and share in the study and meditation practice. Registration required. Fee: $5 (ID#: S27) —
Indian Cooking with Tracy and Kandy
Sunday, June 3, Noon-2pm / W. Amherst location
We will be cooking a combination of rice and dal called khitchari, a staple comfort food of the Indian kitchen, with an accompaniment of Aloo Tikki (crispy potato patties). We will also be using the blender to make fruit lassi for dessert, a light and delicious yogurt based beverage, perfect for the warmer weather ahead! Full payment or cancelation is expected 48 hours before class date. Fee: $35 (ID#: C02) —
Deepening Meditation in East Aurora
with Jan Downing / Mondays, June 4-25, 7:30-9pm
Vitalize your meditation practice by deepening your personal experience of mindfulness and concentration with mantra. Learn new relaxation and breathing methods. Prerequisite: Beginning Meditation. Location TBA. Fee: $45 (ID#: M15) —
Beginning Meditation with Donna
Tuesdays, June 5-26, 7-8:30pm
Meditation is the heart of yoga practice—a method for acquiring a clear and tranquil mind. Learn the basics: a comfortable sitting posture, diaphragmatic breathing, relaxation methods, and the essential concentration techniques used in the yoga tradition. Discover a new level of peace within yourself. Fee: $45 (ID#: M16) —
Strengthen Your Back with Stephanie
Tuesdays, June 5-26, 7-8:30 pm
The health of your spine is reflected in the way you sit, stand, and move; in the way you breathe; and in the way you think and feel. Learn simple movements and exercises to keep your spine fit and flexible. Strengthening spinal muscles will improve your posture and help you feel capable of meeting life’s inner and outer challenges. Fee: $45 (ID#: S28) —
Spring Cleaning Volunteer Day
Sunday, June 10, 9am-noon
Come one, come all,
Come big and small!
Paint, plant and clean the ‘tute.
Shine the floors and walls to boot.
Inner Fire with Julia
Saturday, June 16th, 11:30am-1pm (Time changed!)
Fire gives strength, discrimination, knowledge of the body and the ability to reach higher goals. The energy stimulated within the solar plexus helps digestion, assimilation, and elimination – bringing balance to our lives. You will practice asana, pranayama, and relaxation in this workshop. Fee: $20 (ID#: S29) —
200-Hour Teacher Training
Starting in September 2012
For more information email us at info@hibuffalo.org or call 883-2223.