Meditation

July 

Core Strength with Sarah

Tuesdays, July 11-August 22, 5:30-6:45pm
Yogic texts emphasize the importance of awareness, strength, and circulation in the abdominal area to deepen the effects of your asana and meditation practice: increased physical stability, mental concentration, and deep relaxation. This weekly asana practice is designed to help develop progressive core strength. It includes core muscle-isolation exercises interwoven within a classical asana sequence. Class will close with relaxation and meditation. Prerequisite: 6 months prior experience with Yoga 1 or greater. (7 weeks) Fee: $84 (ID#: YC) — FULL

Meditation for Meditators with Donna

Monday, July 24, 6-7pm
For students who have completed the Beginning Meditation course at the Institute, this continuing-level class offers guided meditation and support for the practice you have developed or would like to return to. Build on your awareness of diaphragmatic breathing, relaxation, and concentration techniques used in the Himalayan Tradition. Prerequisite: Completion of HI’s Beginning Meditation course. Fee: $10 (ID#: S56) —

August 

Full Moon Meditation with Tracy

Monday, August 7, 7-8:30pm
Come together with your kalyana mitras (spiritual friends) and celebrate the light of the Himalayan Tradition. Each month, on the Full Moon, we are committed to practicing as a group with the intention of promoting peacefulness in our community and our own inner development. Tonight’s class will include gentle asana, relaxation, and meditation. We will recite the Maha Mrityunjaya mantra, the great healing mantra, 108 times. No previous experience with the mantra required.
Lokas samastas sukhino bhavantu: “May the whole world attain peace and harmony.” Fee: $12 (ID#: S57) —

Meditation for Meditators with Donna

Monday, August 21, 6-7pm
For students who have completed the Beginning Meditation course at the Institute, this continuing-level class offers guided meditation and support for the practice you have developed or would like to return to. Build on your awareness of diaphragmatic breathing, relaxation, and concentration techniques used in the Himalayan Tradition. Prerequisite: Completion of HI’s Beginning Meditation course. Fee: $10 (ID#: S59) —