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Monthly Archive for: ‘August, 2015’

Yoga on the Go

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How to practice yoga every single day effortlessly! While still in bed in the morning: Symmetrical full body stretch Face massage Flex and point the toes, roll the ankles. While brushing your teeth: Put your heel on the counter or on the toilet seat to stretch the hamstrings. While driving your car: Press the heels of the hands into the …

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