Click here to read about the history of our building on Delaware Avenue!
Director of the Himalayan Institute of Buffalo:
Jackie began her study of yoga at the Himalayan Institute of Buffalo over 20 years ago. Her dedication to her practice led to a period of residential study with her husband, James, at the Himalayan Institute’s home campus in Honesdale, PA, from 1994 to 1997. At the Institute, she learned to incorporate the concepts and practice of yoga as part of a holistic living experience that included guidance in hatha yoga and meditation, training in the philosophy of yoga, and practice of a yoga-inspired lifestyle. Jackie, who holds a BS in graphic design from Buffalo State College, has completed yoga teacher certification at both the 200 and 500 hour levels prescribed by Yoga Alliance. She became the Director of the Himalayan Institute of Buffalo in November of 2013.
Spiritual Head of the Himalayan Institute:
Pandit Rajmani Tigunait, Ph.D.
Pandit Rajmani Tigunait, PhD, is a modern-day master and living link to the unbroken lineage of the Himalayan Tradition. He embodies the yogic and tantric wisdom which the Himalayan Tradition has preserved for thousands of years. As a young man he committed himself to arduous spiritual practice and studied with renowned adepts of India before being initiated into the lineage of the Himalayan Tradition by his master, Sri Swami Rama, in 1976.
Pandit Tigunait is fluent in Vedic and Classical Sanskrit and holds two doctorates, one from the University of Allahabad (India), and another from the University of Pennsylvania. As a leading voice of YogaInternational.com and the author of 15 books, his teachings span a wide range, from scholarly analysis and scripture translation to practical guidance on applying yogic wisdom to modern life. Over the past 35 years, Pandit Tigunait has touched innumerable lives around the world as a teacher, guide, author, humanitarian, and visionary spiritual leader.
President of the Himalayan Institute:
Rolf Sovik, Psy.D.
President and Spiritual Director of the Himalayan Institute and a clinical psychologist in private practice, Rolf Sovik has studied yoga in the United States, India, and Nepal. He holds degrees in philosophy, music, Eastern studies, and clinical psychology. Former Co-Director of the Himalayan Institute of Buffalo, NY he began his practice of yoga in 1972, and was initiated as a pandit in the Himalayan tradition in 1987. He is the author of Moving Inward, co-author of the award-winning Yoga: Mastering the Basics, and a columnist for Yoga International magazine.
Our Teaching Faculty:
Ann Loretan has been a student of yoga for 18 years and has been teaching yoga for six years. She is a licensed massage therapist and a retired nurse.
Arup Bhattacharya, H.D., Ph.D.
Arup completed his BSc in Microbiology and MSc in Biophysics from the University of Bombay and PhD from Roswell Park Cancer Institute under SUNY Buffalo. He also has an MA in psychology from Annamalai University. Arup studied homeopathy at the British Institute of Homeopathy and at the International Academy of Classical Homeopathy. A researcher at Roswell Park and a homeopath in private practice, Arup also teaches several beginning and advanced courses at H.I. Buffalo.
Bonnie Prunella has been a student of yoga for many years. She has an M.A from UB in education. As a retired school teacher, she decided to combine her love for yoga and her skills as a teacher into teaching yoga. Bonnie completed her 200 hour yoga teacher training at the Himalayan Institute of Buffalo in 2012. She teaches yoga in several locations throughou WNY and is thrilled to join the teaching community at HIB. As a life-long learner, Bonnie continues to study the philosophy of yoga and the development of yoga practices on and off the mat.
Candace Caprow, M.Ed., M.A., E-RYT 200
Throughout her life, Candace has been fascinated by movement. She discovered yoga over twenty years ago and found it appealing because in spite of its complexity, it is accessible to all. Her background as a Special Educator and later as a School Psychologist informs her understanding of the mind-body relationship and the empowerment of yoga in improving internal harmony and well-being. She received her 200 hour Yoga Teaching Certificate from the Himalayan Institute in 2012. Since that time, she has taught a variety of skill levels throughout the Buffalo region, including both mat and chair classes. She imparts joy and enthusiasm for yoga to her students. She is especially passionate about bringing the benefits of yoga to seniors.
Carissa Uschold-Klepfer, LCSW-R, RYT-500
Carissa began practicing yoga 25 years ago and is drawn to the power of healing, the creation of emotional and physical balance, as well as the mind body connection. She is a licensed psychotherapist, eating disorder/body image specialist and registered yoga instructor. Carissa completed both 200 and 500 Hour Hatha Yoga Teacher Certification at Himalayan Institute Buffalo and is registred through Yoga Alliance. She has been incorporating a mind body approach both personally and professionally for many years and is inspired and empowered by the the benefits. Carissa is honored to bring her love of yoga into the lives of those she serves and assisting them in creating balance and acceptance of self.
Carol Stein, B.A.
Carol Stein, has taught yoga at the Himalayan Institute for ten years, following teacher training. Her interest in yoga began 30 years ago when classes were offered through the YWCA. She has a BA degree in English, and professional experience in journalism and non-profit administration. She has taught yoga in Amherst and Clarence, at Gilda’s Club, and at St. Joseph’s University Church. She and her husband have raised four daughters and have three grandchildren.
Cathy Zawodzinski, E-RYT 500
Cathy Zawodzinski joined the Himalayan Institute 15 years ago, initially looking for relief for her lower back pain. Years later, she is a certified yoga instructor with a strong, healthy back! Her teaching experience includes: classes at the Himalayan Institute of Buffalo and multiple gyms in the Buffalo area, also working with adolescents at Baker Victory, patients at ECMC’s addiction rehab center, injured clientele at the Clarence Health and Wellness Center, and 4 year old students at School 90. Cathy works full-time as the data manager in Daemen College’s Department of Education.
Connie Gulino, LCSWR
Connie Gulino is a clinical social worker in private practice. She began her study of yoga to assist with a pregnancy, and continued with classes at various settings, coming to the Himalayan Institute in 1992. She completed teacher training in 1995 and has since been teaching at the Institute. Connie is currently studying bio-energetics after completing a 14 year career in addictions and family addictions treatment at ECMC outpatient clinics.
Donna Mattucci, M.S.
Donna Mattucci, M.A., has been practicing yoga for over twenty years. She was initiated in the yoga tradition by Pandit Rajmani Tigunait in 1993. She completed the Himalayan Institute Teacher Training Program in 2006 and has studied and traveled in India. She has a Master’s degree in Education from the State University College at Buffalo and a career in Elementary Education teaching students with special needs. Currently she is studying homeopathy. Donna teaches beginning and advanced meditation at H.I. Buffalo.
Erika Curran RYT-500 began practicing yoga over 20 years ago as a way to help her body feel better from competitive sports and activities. As she experienced the physical effects of a regular asana practice, she also noted the beneficial and lasting effects on her mind and emotional well-being. Erika went on to grow in her yogic lifestyle by receiving both 200 and 500 Hour Hatha Yoga Teacher Certification at the Himalayan Institute of Buffalo and is registered through Yoga Alliance. Erika received an AS from Erie Community College, BA from Medaille College and is an active Property Manager by profession.
James has been studying yoga since 1992. For ten years, he studied at the Iyengar Yoga Institute in New York City with Carolyn Christie. When he moved to Buffalo in 2003, he started studying with Kerry Mitchell at the Himalayan Institute where he completed his 200 hour Teaching Training in 2016 under the direction of Julia Kress, Sarah Guglielmi, Kerry Mitchell, and Shari Friedrichsen. For the past three years, he has also been studying under the direction of Michelle Gigante at Shakti Yoga. His practice and teaching are informed by the attempt to work gently with posture, breath and energy awareness as a means of finding ways to inhabit and make space within the difficulties of depression and other long-term mental wellness issues.
Julia Kress, B.S., E-RYT 500, AYS
My initial experience with yoga in the 1990’s at the Himalayan Institute of Buffalo led me to making a radical shift in lifestyle and moving to the Institute’s educational headquarters in Honesdale, P.A. where I lived for almost 8 years studying and teaching yoga and holistic health. I learned the art and science of Ayurvedic vegetarian cooking, as well as, yoga as a therapeutic healing art. In 2004, I returned to Buffalo and received a B.A. in Exercise Science from the University at Buffalo. Shortly afterwards, I began my studies with Sue Mann Dolce and Matt Sanford and explored how to use yoga in a more accessible way – working with the Universal Design Yoga program at UB. I am currently serving as Administrative Coordinator and Senior Teacher for the 200 hour and 500 hour Teacher Training Program and the Ayurvedic Yoga Specialist Training Program at the Himalayan Institute of Buffalo.
Kandy Svec, B.S., E-RYT 200, AYS
Kandy Svec has been practicing yoga since 2005. She has studied with a variety of teachers including Mary Gail and Rolf Sovik, Shiva Rea, Maria Garre, Sandra Anderson, Natasha Rizopaulus, and Sri Dharma Mittra. She incorporates yoga philosophy into her daily life by volunteering with numerous local non-profits. A graduate of the Cornell Hotel School of Hospitality Management and mother of two, Kandy is registered to teach yoga with Yoga Alliance. Kandy has continued to enhance her teaching abilities and knowledge by fulfilling the requirements for Certification as an Ayurvedic Yoga Specialist through the Himalayan Institute. This training enables her to work with students to enhance their lifestyle and wellbeing through ayurveda and asana.
Kerry Mitchell, M.A., E-RYT 200, RYT 500
Kerry has been practicing yoga since the early 90’s and teaching yoga at the Himalayan Institute since 1995. She is a graduate of both the Himalayan Institute’s Teacher Training Program (200 and 500 hour) and Meditation Training Program. Foremost among her other programs of yogic study is the Living Tantra program with Pandit Rajmani Tigunait. Following a 25-year career in international affairs, Kerry is now focusing her time and attention on the study and teaching of yoga and restoring a few of Buffalo’s wonderful old homes.
Laura Grube, LCSW-R
Laura Grube, LCSW-R, has been a practicing social worker and yogi for over 20 years. She completed her 200 hour Hatha Yoga Teacher Training in 2008 at the Himalayan Institute of Buffalo, and also completed the 40 hour Certificate Program in Trauma-Sensitive Yoga through the Trauma Center in Brookline, MA. Laura teaches Gentle Yoga on a regular basis and has taught Yoga and Meditation for Anxiety and Depression.
Lawrence “Larry” Pignataro, MSM, CFP
Larry has been studying the philosophy and practice of Yoga since 2000. He completed his teacher training in the Himalayan Tradition in 2008 under the auspices of Rolf and Mary Gail Sovik, as well as a host of other highly talented individuals. He enjoys the opportunity to gently guide people further along the path of Self realization. In “civilian” life, Larry is a Certified Financial Planner, which has helped him come to the realization that ALL parts of life are Yoga.
Lidia J Snyder, LMSW, RYT-200
Teacher, TC-TSY Facilitator
Drawing on her background as a licensed social worker, Lidia offers a welcoming experience in both her traditional hatha yoga and specialty classes. Her teaching method meets each student “where they are,” inviting an awareness of steadiness, strength, and acceptance. She is an adjunct faculty member at the UB School of Social Work, a member of the Prison Yoga Project and Liberation Prison Yoga and is also trained in Trauma-Sensitive Yoga, an empirically validated treatment for PTSD and Complex Trauma through the Trauma Center at the Justice Resource Center in Boston.
Renee Szarowicz, M.S.
Renee Szarowicz dabbled as a young person in yoga. After completing her education as an advanced practice nurse she began to use yoga techniques in her practice. Frequently, guiding a person to watch their breath, stretch, or focus their mind diminished their pain and anxiety. Board certified in holistic, psychiatric, and rehabilitation nursing, she completed yoga teacher training as well. She now teaches yoga full time and volunteers at several hospitals.
Rosa has been a long-standing practitioner of yoga and meditation. She maintains a daily yoga and meditation practice and enjoys teaching yoga and mindfulness to adults and children. Rosa has completed 200 hours of Yoga teacher training, 23 hours of children’s yoga, an Ayurveda Yoga Specialist program and is currently enrolled in a year-long course being conducted by Daniel Rechtschaffen titled “Transformative Educational Leadership Program”. As the Coordinator of Student Services for the Williamsville Central School District, Rosa is one of the many people helping to bring mindfulness to teachers, related service providers, and K-12 students. Prior to being an administrator, Rosa was a Math teacher and a School Psychologist. While her work has always centered on student and teacher wellness, her recent work in mindfulness has been particularly meaningful and rewarding.
Sandra Anderson, E-RYT 500
For over 20 years, Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan Institute, her teaching reflects access to the living oral tradition and the embodied experience of 30 years of dedicated practice. With a background in the natural sciences and an interest in classical Sanskrit, along with frequent pilgrimages to India, Sandy has a rare capacity to eloquently convey the richness of spiritual life in our contemporary world. She is the co-author of the award-winning book, Yoga Mastering the Basics and was a contributing editor and columnist for Yoga International magazine. She is now a frequent contributor to YogaInternational.com – offering instructional videos and articles. Sandy leads workshops, trainings and retreats both nationally and internationally, and at the headquarters of the Himalayan Institute in Honesdale, PA.
Sapna Patel is a Certified Classical Hatha Yoga Teacher. She has been practicing and studying yoga for nearly 20 years. Sapna completed her first Teacher Training through Inner City Yoga with Roseanna Frechette. She continued her study with Nischala Joy Devi, where she received a certificate for completing Yoga for the Heart training. In 2005, Sapna was initiated in the Himalayan Tradition. She moved to the Himalayan Institute to study with her teacher Pandit Ragmani Tigunat and completed her 200hr Teacher Training. Her teaching style focuses on giving her students the tools they need to relax and strengthen the nervous system, as well as, create the habit of being present. They can then incorporate these tools to support themselves as they move through the challenges and joys of the human experience.
Sarah Guglielmi, M.S., E-RYT 500
Sarah Guglielmi has been on a personal journey of healing and spiritual growth for over 15 years. She has taught yoga since 2002 in corporate, studio, and clinical settings. Originally drawn to yoga practice to relieve chronic stress and illness, Sarah has not only regained her health, but has discovered a spiritual dimension of life she finds rich and inspiring. Sarah serves on the teaching faculty of the Himalayan Institute and is the Professional Education Manager at their headquarters, where she has lived in residence since 2004. She holds a Masters Degree in Materials Engineering from the University of Delaware, and completed an eight-year engineering career with W.L. Gore and Associates, prior to joining the Institute.
Shari Friedrichsen, E-RYT 500
Teaching yoga for more than 35 years, Shari Friedrichsen is a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs Yoga in Seattle Washington. Shari has studied asana, meditation, and philosophy with respected teachers Pandit Rajmani Tigunait, Rolf Sovik, Amma Sri Karunamayi, and BKS Iyengar. An expert in subtle anatomy, her unique style integrates breath, alignment, and anatomical awareness to draw the student into the inner experience of each posture. Her approach uses yoga as a vital, powerful and compassionate component in healing the body and the psyche.
Stephanie Limoncelli-Vealey, B.S.
Stephanie Limoncelli-Vealey is a wife, mom, and dedicated yoga instructor, who has practiced yoga for over 14 years. She is a former award-winning gymnast and gymnastics coach, with an extensive background in dance performance. Her deep interest in yoga led her to pursue certification at the Institute as a hatha yoga instructor. Stephanie teaches a variety of classes at the Institute and is on the faculty of the Teacher Training program.
Tess Schwartz, OTR/L
Tess Schwartz is an occupational therapist who works with preschool children throughout the area. She has been involved in yoga for 12 years and completed her teacher training through the Himalayan Institute, both here in Buffalo and in Honesdale, PA. Originally from England she now lives in WNY with her husband and 9-year old daughter.
Theresa Oswald, MD
Theresa Oswald, MD, is a resident faculty physician of the Himalayan Institute. She is also the founder and president of Knowledge as Medicine (KnowledgeAsMedicine.com). As an integrative medicine physician with 30 years of experience, Dr. Oswald helps people improve function and reduce pain. A graduate of the Medical College of Wisconsin, she completed her residency training at The Rehabilitation Institute of Chicago at Northwestern University. She is board-certified in physical medicine and rehabilitation, as well as, in integrative medicine. Her career as a physiatrist has been spent creating and implementing new ways to help optimize her patients’ functioning in all areas of health: body, mind, and spirit. She is a staff physician at PureRejuv Wellness Center, the holistic medical clinic on the grounds of the Himalayan Institute.
Tracy Draksic, M.A.
Tracy began her formal study of yoga at the Himalayan Institute in 1998. After many years of hatha yoga practice, she began expanding her interests into yoga philosophy & psychology, meditation, and Sanskrit. She completed the Institute’s teacher training program and became a certified instructor in 2010. Many opportunities followed for further teacher education in Toronto, Hamilton, and Honesdale, PA. Tracy manages the company web site at HIB and serves as a member of the teacher training faculty. She received a B.A. in French Literature from Wells College and an M.A. in Linguistics from SUNY Buffalo.
Wendy Dozoretz, M.A.
Wendy Dozoretz, M.A., is a former French teacher and a longtime student of yoga, trained and certified in the tradition of the Himalayan Institute. She is proud to have been teaching for the Institute since it was established here on Delaware Avenue. Her classes provide a peaceful and nurturing environment in which to explore the connection between mind and body. Hatha yoga and meditation have enhanced her life and are integral to her health and well-being.