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Trigger Yoga

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Trigger Yoga OR How to practice yoga every single day effortlessly! While still in bed in the morning: Symmetrical full body stretch Face massage Flex and point the toes, roll the ankles. While brushing your teeth: Put your heel on the counter or on the toilet seat to stretch the hamstrings. While driving your car: Press the heels of the …

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Hello world!

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Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!

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