Conquering Cravings: Yoga for Willpower! with Cathy

Thursdays, May 16-June 6, 7-8pm
So much of our lives are driven by cravings—habits and compulsions drive us to overeat, overwork, binge-watch TV, and form unhealthy relationships. Yoga philosophy provides practical tools for living a healthy and balanced life. Asana (postures), pranayama (breathing techniques), relaxation and meditation enliven the courage, determination and enthusiasm necessary to transform negative habits into positive ones. Each session will include an “all-levels” asana practice, and discussion of yoga’s core principles ­– the Yamas and Niyamas. (Optional reading: The Yamas and Niyamas: Exploring Yoga’s Ethical Practice by Deborah Adele.) Fee: $40 (ID#: YW) —