Asana and the Yoga Sutra: 4 Steps to Fearlessness (Zoom) with Sarah GuglielmiSaturday, June 19, 9:30am-12:30pm
HYBRID PROGRAM: Register for IN-PERSON or VIRTUAL via Zoom
SEE INSTRUCTIONS BELOW
CEU - Open to Yoga Instructors and Interested Students
The Yoga Sutra, compiled approximately 2000 years ago by the sage Pantanjali, is considered the authoritative text on yoga practice. Encompassed in the goal of yoga is freedom from fear, which is the nature of our innermost essence. When it comes to asana, Patanjali offers 4 steps or capacities to cultivate, that allow the mind to experience its essence: unshakeability (Sthira), ease (Sukha), effortless effort (Prayatna Shailtilya), and inner absorption into the Infinite (Ananta Samapatti). Join Sarah for a discussion of these concepts (Yoga Sutra 2.46 and 2.47) and learn how to apply them in a guided practice of Asana, Relaxation, Pranayama, and Meditation.
Attention certified yoga instructors: this course qualifies for 3 hours of CEU training with Yoga Alliance.
HYBRID PROGRAM: Registration open for IN-PERSON or VIRTUAL (via Zoom)
If attending in person, please make sure to select the “In-Person” registration option (seating is limited). A class recording will be available for all participants to view or re-view for up to 2-weeks after the end of the course.
(This program is NOT a part of the Virtual All-Access Asana pass.)
This is the ONLINE option
Fee: $55 (ID#: E66-V) —
Asana and the Yoga Sutra: 4 Steps to Fearlessness (In-Person) with Sarah GuglielmiSaturday, June 19, 9:30am-12:30pm
This is the IN-PERSON option
Fee: $55 (ID#: E66-P) —
Morning Routine (Zoom) with RosaWednesdays, July 7-28, 6:30-7:30am
Would you like to establish a morning routine that will support you physically, mentally, and spiritually but do not know where to begin? Now is your opportunity; each class will include all-level asana practice, systematic relaxation, a brief meditation, 5-7 minutes of journal writing, and a brief spiritual reading. With this early morning routine, you can check self-care off of your summer to-do list.
(Online Asana Pass holder JULY BONUS! Please preregister – use passcode ALLBONUS) Fee: $40 (ID#: MR-V) —
Anatomy of a Good Mind & the Practice of Yoga (Zoom) with JuliaThursdays, July 15-August 19, 7-8:30pm
Join the discussion of the neurology behind distraction, concentration, joyfulness, and suffering. We will take a close look at the science and studies on human behavior and neuroplasticity. This live-stream program includes weekly presentations that incorporate slides and discussion on how a complete Yoga practice and daily reflections build a better brain. The lecture aspect will give you the knowledge to apply to the techniques of Yoga, creating a rich, meaningful, and purpose-driven pathway to the inner exploratory experiences of guided relaxation and meditation.
This class will be available on Zoom. Meeting code will be emailed 24 hours before class time. Fee: $85 (ID#: S42) —