Anatomy of a Good Mind & the Practice of Yoga (Zoom) with Julia

Thursdays, July 22-August 26, 7-8:30pm
Join the discussion of the neurology behind distraction, concentration, joyfulness, and suffering. We will take a close look at the science and studies on human behavior and neuroplasticity. This live-stream program includes weekly presentations that incorporate slides and discussion on how a complete Yoga practice and daily reflections build a better brain. The lecture aspect will give you the knowledge to apply to the techniques of Yoga, creating a rich, meaningful, and purpose-driven pathway to the inner exploratory experiences of guided relaxation and meditation.
This class will be available on Zoom. Meeting code will be emailed 24 hours before class time. Fee: $85 (ID#: S42) —