Philosophy

November 

Morning Routine (Zoom) with Rosa

Wednesdays, November 3-December 15, 6:15-7:30am
Would you like to establish a morning routine that will support you physically, mentally, and spiritually but do not know where to begin? Now is your opportunity; each class will include all-level asana practice, systematic relaxation, a brief meditation, 5-7 minutes of journal writing, and a brief spiritual reading. With this early morning routine, you can check self-care off of your to-do list.
This class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
INCLUDED in the Online Asana Pass
Fee: $70 (ID#: MR-V) —

December 

Reason for the Season (Zoom) with Julia

Thursdays, December 2-16, 6:30-8pm
Practice, Contemplation and Joyful Meditation
Deepen your appreciation for the inward oriented influence of the winter season by hearing from great authors and practitioners from various traditions on the benefits of contemplation and refining inner perspectives. We will practice yoga in all forms: asana, pranayama, relaxation, and meditation, as well as discuss the tenets of self-study (svadhyaya), commitment to practice (tapas), and trustful surrender (Ishvara Pranidhana) in the context of seasonal reflection..
This class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
Fee: $45 (ID#: S64) —