Philosophy

June 

Asana and the Yoga Sutra: 4 Steps to Fearlessness (Online) with Sarah Guglielmi

Saturday, June 19, 9:30am-12:30pm
HYBRID PROGRAM: Register for IN-PERSON or VIRTUAL via Zoom
SEE INSTRUCTIONS BELOW
CEU - Open to Yoga Instructors and Interested Students
The Yoga Sutra, compiled approximately 2000 years ago by the sage Pantanjali, is considered the authoritative text on yoga practice. Encompassed in the goal of yoga is freedom from fear, which is the nature of our innermost essence. When it comes to asana, Patanjali offers 4 steps or capacities to cultivate, that allow the mind to experience its essence: unshakeability (Sthira), ease (Sukha), effortless effort (Prayatna Shailtilya), and inner absorption into the Infinite (Ananta Samapatti). Join Sarah for a discussion of these concepts (Yoga Sutra 2.46 and 2.47) and learn how to apply them in a guided practice of Asana, Relaxation, Pranayama, and Meditation.
Attention certified yoga instructors: this course qualifies for 3 hours of CEU training with Yoga Alliance.

HYBRID PROGRAM: Registration open for IN-PERSON or VIRTUAL (via Zoom)
If attending in person, please make sure to select the “In-Person” registration option (seating is limited). A class recording will be available for all participants to view or re-view for up to 2-weeks after the end of the course.
(This program is NOT a part of the Virtual All-Access Asana pass.)

This is the ONLINE option
Fee: $55 (ID#: E66) —

Asana and the Yoga Sutra: 4 Steps to Fearlessness (In-Person) with Sarah Guglielmi

Saturday, June 19, 9:30am-12:30pm

This is the IN-PERSON option
Fee: $55 (ID#: E66) —