Morning Routine (Zoom) with RosaWednesdays, September 15-October 27, 6:15-7:30am
Would you like to establish a morning routine that will support you physically, mentally, and spiritually but do not know where to begin? Now is your opportunity; each class will include all-level asana practice, systematic relaxation, a brief meditation, 5-7 minutes of journal writing, and a brief spiritual reading. With this early morning routine, you can check self-care off of your to-do list.
This class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
INCLUDED in the Online Asana Pass
Fee: $70 (ID#: MR-V) —
The Katha Upanishad (Zoom) with TracyThursdays, September 23-October 28, 7-8:15pm
The major Upanishads are the most ancient and philosophically profound texts of the Vedic tradition. In this class, we will read the Katha Upanishad together and discuss its teachings on life after death, discovering the sages’ method for living life fearlessly and dying gracefully. As our text, we will be using Pandit Rajmani Tigunait’s book: The Pursuit of Power and Freedom – Katha Upanishad available in our bookstore.
This class will be available on Zoom. Meeting code will be emailed 24 hours before class time. A class recording will be available for 7-days (until the start of the next class) in case you want to watch (or re-watch) later. Fee: $75 (ID#: S53) —
HIB Fall Retreat - Take a Break! Sustainable Living: Rejuvenation on the Mat and In the Kitchen (Zoom) with Sarah & JuliaSaturday, October 23, 9:30am-3:30pm
Sustainable living is not just conserving and nourishing our external environment, but also the environment within. To sustain ourselves, sometimes we need a break. Most of us are carrying excess stress, both from our personal lives, and the collective stress of our time. The transition from summer to fall is an ideal time to take a pause, a time for dedicated self-care, nourishment, and building reserves. Join Sarah and Julia for a day of rejuvenation and nourishment both on the mat and in the kitchen.
Morning Session with Sarah: 9:30am-12pm We’ll begin with the natural cycles of effort and rest, according to Ayurveda, followed by Ayurvedic guidelines to restore energy during the fall season. Our morning practice will be appropriate for all levels, and will include gentle movements to release fatigue, “container” practices to restore energy, and restorative postures for deep rest. A take home practice guideline will be provided for you to use at home.
Lunch Break: 12-1pm
Afternoon Session with Julia: 1-3:30pm The afternoon session will be spent in the kitchen discussing how seasonal foods and spices nourish and rejuvenate during the fall transition. Making the right food choices can enhance our resiliency as we move towards the cooler months. Julia will demonstrate how to cook beans and vegetables with seasonally supportive herbs and spices. She will also highlight practical food preparation tips to support sustainability of our outer environment. Recipes and tips will be provided for you to implement at home.
Full Retreat: $80 (ID: S59-full)
Morning session ONLY: $45 (ID: S59-AM)
Afternoon session ONLY: $45 (ID: S59-PM)
To register for one session, please see below.
This class will be available on Zoom. Meeting code will be emailed 24 hours before class time. A class recording will be available for 2-weeks in case you want to watch (or re-watch) later.
Fee: $80 (ID#: S59-full) —
HIB Fall Retreat - Take a Break! Sustainable Living: Rejuvenation on the Mat and In the Kitchen (Zoom) with SarahSaturday, October 23, 9:30am-12pm
Morning session ONLY
Fee: $45 (ID#: S59-AM) —
HIB Fall Retreat - Take a Break! Sustainable Living: Rejuvenation on the Mat and In the Kitchen (Zoom) with JuliaSaturday, October 23, 1-3:30pm
Afternoon session ONLY
Fee: $45 (ID#: S59-PM) —