The Reason for the Season – Practice, Contemplation and Joyful Meditation with Julia

Mondays, December 7-21, 6:30-8pm
This class will be available on Zoom. Meeting code will be emailed 24 hours before class time. Deepen your appreciation for the inward oriented influence of the winter season by hearing from great authors and practitioners from various traditions on the benefits of contemplation and refining inner perspectives. We will practice yoga in all forms: asana, pranayama, relaxation, and meditation, as well as, discuss the tenets of self-study (svadhyaya), commitment to practice (tapas), and trustful surrender (Ishvara Pranidhana) in the context of seasonal reflection. Fee: $45 (ID#: S55) —