Core Strength with SarahTuesdays, March 6-April 24, 5:30-6:45pm
Yogic texts emphasize the importance of awareness, strength, and circulation in the abdominal area to deepen the effects of your asana and meditation practice: increased physical stability, mental concentration, and deep relaxation. This weekly asana practice is designed to help develop progressive core strength. It includes core muscle-isolation exercises interwoven within a classical asana sequence. Class will close with relaxation and meditation. Prerequisite: 6 months prior experience with Yoga 1 or greater. Fee: $96 (ID#: YC) —
Gentle Yoga with MayaThursdays, March 8-April 12, 5:30-6:30pm
Yoga offers gentle exercises that can dramatically help those with joint pain or stiffness. In this class, explore the classic joints-and-glands series of movements, along with additional exercises, breath work, and relaxation. You can increase vital circulation, bring necessary nutrients to your body, and flush joints of congestion and metabolic wastes. Fee: $72 (ID#: YGR) —
Gentle Yoga with LauraMondays, March 12-April 16, 9:30-10:30am
Yoga offers gentle exercises that can dramatically help those with joint pain or stiffness. In this class, explore the classic joints-and-glands series of movements, along with additional exercises, breath work, and relaxation. You can increase vital circulation, bring necessary nutrients to your body, and flush joints of congestion and metabolic wastes. Fee: $72 (ID#: YGM) —
Conquering Cravings: Yoga for Willpower and Self-Transformation with CathySaturday, April 7, 9:30-noon
So much of our lives are driven by cravings—habits and compulsions drive us to overeat, overwork, watch too much TV and form unhealthy relationships. Yoga philosophy provides practical tools for living a healthy and balanced life. Asana (postures), pranayama (breathing techniques), and mindful relaxation and meditation enliven the courage, determination and enthusiasm necessary to transform negative habits into positive ones. This workshop includes lecture and practice. Take-home materials will support your on-going home practice. Fee: $25 (ID#: S26) —
Yoga for Willpower with CathySaturdays, April 14-May 5, 11am-12:30pm
Willpower is the ability to know what one wants and the determination to move toward it, despite life’s challenges. Join Cathy to explore the cultivation of inner resolve through asanas that relieve abdominal congestion and stoke the fire of determination. Each class will emphasize breath awareness, core strength, mental concentration, and relaxation. Inspirational passages and discussion will also be included. This class is open to all levels. Fee: $48 (ID#: YW) —
AYS Unit #4 - Clinical Use of Ayurveda and Yoga with Sarah GuglielmiFriday, April 27, 2018 from 4:30-8:30pm;
Saturday, April 28, 2018 from 8:30-4:30pm;
Sunday, April 29, 2018 from 8:00-4:00pm.
In this segment: the practical application of yoga and ayurvedic psychology; dinacharya (daily routine); cleansing, asana, pranayama and mediation; additional training on the nadis (energy channels); introduction to tongue and pulse diagnosis; working with private clients using yoga and ayurveda - assessment, developing a treatment plan, practicing client interaction and making individual prescriptions for yoga, diet and lifestyle interventions.
No Senior/Student discounts may be applied to this program.
Fee: $399 (ID#: AYS4) --
AYS - FINAL PAYMENT ON PAYMENT PLAN - Ayurvedic Yoga Specialist Certification with Kathryn Templeton, Sarah Guglielmi & Julia Kress
For students enrolled in the Ayurvedic Yoga Specialist training and using the installment plan.
Payment #4 is due by April 27, 2018.
Fee: $299 (ID#: ASYC-PP4) --