Wellness

January 

Yin Yoga with Bonnie

Wednesdays, January 2-30, 5-6:30pm
The practice of Yin Yoga is a slow-paced method in which poses are held for extended periods of time with a focus on increasing circulation and energetic flow into joints, ligaments and connective tissues. Poses are held for several minutes as you bring awareness deep into your body. This quieting practice inspires focus and inner calm and is complementary to the more active asana styles. This is an all-levels class. Fee: $60 (ID#: YY) —

Awakening Prana with Jackie

Thursdays, January 3-February 21, 10-11:30am
A Breath-Centered Hatha Class (Continuing Level) - Prana is the vital force that sustains not only the body but also creation at every level. Breath is the vehicle for prana, and it is through breath awareness that our yoga practice truly comes alive, taking us to new levels of personal observation and experience. In this class-series, we will review the anatomy of breathing and build upon asana, relaxation and meditative-pranayama techniques that link us directly to our source of energy. Conscious engagement with prana inspires strength, balance and vitality on all levels: body, mind, spirit. Prerequisite: Yoga 1 or greater. This is a Continuing-to-Experienced level class. Modifications will be presented for more challenging yoga postures and sequences. Fee: $96 (ID#: YAP) —

Gentle Yoga with Maya

Thursdays, January 3-February 7, 5:30-6:30pm
Yoga offers gentle exercises that can dramatically help those with joint pain or stiffness. In this class, we will explore the classic joints-and-glands series of movements along with additional exercises, breath work, and relaxation. You can increase vital circulation, bring necessary nutrients to your body, and flush joints of congestion and metabolic wastes. Fee: $72 (ID#: YGR) —

Yoga for Pain Management with Stephanie

Fridays, January 4-25, 11-noon
Sharp or dull, throbbing or stabbing, physical or emotional – pain of all kinds is both a source and symptom of stress. When pain crops up, it compels us to find ways to manage it. Yoga breathing techniques, relaxation skills, and postures are uniquely situated to help. They are natural, easily learned, and readily available. Stephanie is a veteran of managing her own pain resulting from serious injuries and surgeries. Fee: $48 (ID#: YPM) —

Gentle Yoga with Laura

Mondays, January 7-February 11, 10-11am
Yoga offers gentle exercises that can dramatically help those with joint pain or stiffness. In this class, we will explore the classic joints-and-glands series of movements along with additional exercises, breath work, and relaxation. You can increase vital circulation, bring necessary nutrients to your body, and flush joints of congestion and metabolic wastes. Fee: $72 (ID#: YGM) —

Restorative Yoga with Sapna

Mondays, January 7-28, 3:30-4:30pm
It is important for each of us to take time to relax and to replenish energy. While all yoga is nurturing, these sessions will especially focus on restorative and supported postures that calm and relax the body. This is a good class for those whose energy is depleted by illness or who need a gentler class for any reason. Fee: $48 (ID#: RY) —

Yoga for Core Strength with Sarah/Bill

Tuesdays, January 8-February 19, 5:30-6:45pm
(Continuing Level) - Yogic texts emphasize the importance of awareness, strength, and circulation in the abdominal area to deepen the effects of your asana and meditation practice. These include increased physical stability, mental concentration, and deep relaxation. This weekly asana practice is designed to help develop progressive core strength. It includes core muscle-isolation exercises interwoven within a classical asana sequence. Class will close with relaxation and meditation. Prerequisite: 6 months prior experience with Yoga 1 or greater. Fee: $84 (ID#: YC) — FULL

‘What Homeopathy Can Do for Me’ series


with Arup Bhattacharya, PhD, DHM

The ‘What Homeopathy Can Do for Me’ series is for any individual interested in exchanging information on how homeopathy might be able to help them or their friends and family to cope, palliate and heal using homeopathic medicines. Examples from past disease cases will be shown along with the homeopathic medicines that has been found to be most effective in such diseases. The discussion will end with 30-60 minutes of Question and Answer where personal questions will be addressed.

ABOUT THE INSTRUCTOR:
Arup has been a practicing homeopath since 1992 and is registered with the College of Homeopaths in Ontario and NASH. As a mentor, preceptor and educator, Arup conducts regular year-long classes and seminars for students, lay persons and advanced practitioners. Arup retired from the research faculty of the Department of Pharmacology and Therapeutics at Roswell Park Comprehensive Cancer Center in Sept 2018 after working there since 1999. He holds various patents for his scientific discoveries. Find out more about Arup at: homeopathichealers.com.

CLASSES:
Homeopathy and Cancer – your regimen, your way:
Sat., Jan. 12, 9:30 am -12:30 pm
Homeopathy – your friend in anxiety, panic disorder and depression:
Tues., Jan. 15, 5:30 - 8.30 pm
Homeopathy – an inexpensive option for infertility issues:
Sat., Jan. 26, 9:30 am - 12.30 pm
Homeopathy to the rescue in aches, pains, RA and joints:
Tues., Jan 29, 5.30 - 8.30 pm
Homeopathy for eczema and skin problems:
Tues., Feb 19, 5.30 - 8.30 pm
Homeopathy for GI & Bowels – in aid of gastric ulcers, SIBO, IBS:
Sat., Feb 23, 9.30 am - 12.30 pm
Please register for each session individually. See course listings below.

AYS Unit #3 - Improving Our Digestion of Foods, Thoughts, and Actions with Julia Kress

Friday, January 25th, 2019 from 4:30-8:30pm
Saturday, January 26th, 2019 from 8:30-4:30pm
Sunday, January 27th, 2019 from 8:30-4:30pm.


In this segmant: Agni, Ama and Digestion according to the Pancha Kosha Model. You will leave with a thorough understanding of ayurveda as it relates to food and digestion including - the six tastes and proper diet, as well as, internal and external practices to regulate agni. Learn how to make ghee, kitchari, medicinal oils and teas - demonstrations, samples and recipes included. Suggested reading/recipe book: Eat – Taste – Heal: An Ayurvedic Cookbook for Modern Living by Thomas Yarema, Daniel Rhoda and Johnny Brannigan.
No Senior/Student discounts may be applied to this program.
Fee: $399 (ID#: AYS3) --



Homeopathy – an inexpensive option for infertility issues with Arup Bhattacharya, PhD, DHM

Saturday, January 26, 9:30am-12:30pm
Fee: $35 (ID#: HS3) —

AYS - THIRD PAYMENT ON PAYMENT PLAN - Ayurvedic Yoga Specialist Certification with Kathryn Templeton, Sarah Guglielmi & Julia Kress


For students enrolled in the Ayurvedic Yoga Specialist training and using the installment plan.

Fee: $299 (ID#: ASYC-PP3) --



Homeopathy to the rescue in aches, pains, RA and joints with Arup Bhattacharya, PhD, DHM

Tuesday, January 29, 5:30pm-8:30pm
Fee: $35 (ID#: HS4) —

February 

Yoga to Manage Moods with Carissa

Saturday, February 2, 10am-noon
Yoga provides a holistic approach to mood and symptom management. Using a combination of gentle physical poses, mindful-breathing, and relaxation techniques, participants will feel more connected and balanced within the body and mind. A trauma-sensitive, person-centered approach will be utilized, and individual attention and modifications will be provided as needed. No prior yoga experience is required. Fee: $20 (ID#: S11) —

Homeopathy for eczema and skin problems with Arup Bhattacharya, PhD, DHM

Tuesday, February 19, 5:30pm-8:30pm
Fee: $35 (ID#: HS5) —

Homeopathy for GI & Bowels – in aid of gastric ulcers, SIBO, IBS with Arup Bhattacharya, PhD, DHM

Saturday, February 23, 9:30am-12:30pm
Fee: $35 (ID#: HS6) —

March 

AYS Unit #4 - Clinical Use of Ayurveda and Yoga with Kathryn Templeton

Friday, March 22nd, 2019 from 4:30-8:30pm
Saturday, March 23rd, 2019 from 8:30-4:30pm
Sunday, March 24th, 2019 from 8:30-4:30pm.


In this segment: the practical application of yoga and ayurvedic psychology; dinacharya (daily routine); cleansing, asana, pranayama and mediation; additional training on the nadis (energy channels); introduction to tongue and pulse diagnosis; working with private clients using yoga and ayurveda - assessment, developing a treatment plan, practicing client interaction and making individual prescriptions for yoga, diet and lifestyle interventions.
No Senior/Student discounts may be applied to this program.
Fee: $399 (ID#: AYS4) --



AYS - FINAL PAYMENT ON PAYMENT PLAN - Ayurvedic Yoga Specialist Certification with Kathryn Templeton, Sarah Guglielmi & Julia Kress


For students enrolled in the Ayurvedic Yoga Specialist training and using the installment plan.

Fee: $299 (ID#: ASYC-PP4) --