We are a not-for-profit organization, dedicated to the practice, heritage, and philosophy of yoga and meditation.
Sat means truth and sang means to be associated with or in the company of truth and goodness. Join Dr. Sovik, President of the Himalayan Institute, as we come together for spiritual inquiry and discussion.
First 500 Hour Teacher Training Program in Western New York!
Our bookstore features a wide assortment of books, yoga-related products, and gifts. Now featuring ayurvedic products from Banyan Botanicals!
We offer various levels of Hatha Yoga classes. Each class provides effective training in stress management and holistic living skills as well as asana.