About Us

Yoga on Delaware Avenue

We are a not-for-profit organization, dedicated to the practice, heritage, and philosophy of yoga and meditation.

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MG Slide

Visit from Mary Gail Sovik

We are excited to welcome Mary Gail to Buffalo for two uplifting seminars. Join us and inspire your practice!

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Sandra Anderson

Special Engagement

For the first time, a full weekend long program without travel! We are delighted to bring our Honesdale teachers to you. Don't miss out!

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200 Hour Teacher Training

200 Hour Teacher Training

Dedicated to a tradition of excellence in teaching for more than 40 years, the Himalayan Institute offers yoga teachers comprehensive and systematic training in classical yoga.

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Yoga Class Schedule

Our classes are taught over 7-8 weeks to systematically develop strength and flexibility.

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Lectures & Seminars

We offer classes, workshops, and a variety of other events and programs throughout the year.

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