Yoga on Delaware Avenue

We are a not-for-profit organization, dedicated to the practice, heritage, and philosophy of yoga and meditation.

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Rolf Web

Explore Yoga Philosophy

Join Dr. Sovik for a discussion of the ancient Samkhya school and learn how its philosophy can lift both your understanding and your practice of yoga. Tea and dessert to follow lecture.

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Nicolai Slide

Learn to Chant!

Many different styles of chanting have developed in India, including Vedic, bija mantra, shloka, stotra and kirtana. Experience the different vibrations of each style while chanting verses from the Rig Veda, Yoga Sutras, and Bhagavad Gita.

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Yoga Class Schedule

Our classes are taught over 7-8 weeks to systematically develop strength and flexibility.

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Lectures & Seminars

We offer classes, workshops, and a variety of other events and programs throughout the year.

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