We offer various levels of Hatha Yoga classes. Each class provides effective training in stress management and holistic living skills as well as asana. To register for a class, click here. Use the search box to find the best time, day of the week, and instructor for you!
| Class | Day | Time | Dates | Weeks/$ | ID# | Registration |
|---|---|---|---|---|---|---|
| Yoga 1 – Sherry | Mon | 5-6:30pm | Mar 5-Apr 23 | 8/$80 | Y1M5 | |
| Yoga 1 – Carol | Wed | 9:30-11am | Mar 7-Apr 25 | 8/$80 | Y1W9 | FULL |
| Yoga 1 – Donna | Wed | 5-6:30pm | Mar 7-Apr 25 | 8/$80 | Y1W5 | |
| Yoga 1 – John | Wed | 7-8:30pm | Mar 7-Apr 18 | 7/$70 | Y1W7 | |
| Yoga 1 – Kandy | Sat | 9:30-11am | Mar 17-Apr 28 | 7/$70 | Y1S9 | |
| Yoga 1 Drop-in | Thurs | 5:30-6:30pm | On-Going | $5 each | No Registration Required | |
| Yoga 2 – Wendy | Tues | 9:30-11am | Mar 6-Apr 17 | 7/$70 | Y2T9 | FULL |
| Yoga 2 – John | Tues | 5-6:30pm | Mar 6-Apr 17 | 7/$70 | Y2T5 | |
| Yoga 2 – Jackie | Wed | 5-6:30pm | Mar 7-Apr 25 | 8/$80 | Y2W5 | |
| Yoga 2 – Tess | Wed | 7-8:30pm | Mar 7-Apr 25 | 8/$80 | Y2W7 | |
| Yoga 2 – Renee | Thurs | 5-6:30pm | Mar 1-Apr 19 | 8/$80 | Y2R5 | |
| Yoga 2 Drop-in | Sat | 9:30-11am | On-Going | $10 each | No Registration Required | |
| Yoga 3 – Julia | Mon | 5-6:30pm | Mar 5-Apr 23 | 8/$80 | Y3M5 | |
| Yoga 3 – Kerry | Mon | 7-8:30pm | Mar 12-Apr 30 | 8/$80 | Y3M7 | |
| Yoga 3 – Rolf/Johnnie | Tues | 9:30-11am | Mar 6-Apr 17 | 7/$70 | Y3T9 | FULL |
| Yoga 3 – Wendy | Wed | 9:30-11am | Mar 7-Apr 18 | 7/$70 | Y3W9 | FULL |
| Yoga 3 – Rolf/Tracy | Thurs | 9:30-11am | Mar 1-Apr 12 | 7/$70 | Y3R9 | FULL |
| Restorative Yoga | Tues | 7-8:30pm | March 6-27 | $45 | S12 | |
| Gentle Yoga | Tues | 5:30-6:30pm | Mar 13-Apr 3 | $30 | S13 | |
| Neck and Shoulders | Tues | 7-8:30pm | April 10-24 | $35 | S18 |
Hatha Class Descriptions
- Yoga 1: Begin your training with a balanced program of yoga stretches and postures. Practice diaphragmatic breathing and systematic relaxation, good for a flexible body and calm nervous system. Begin to develop an inner sense of wellbeing.
- Yoga 2: Variations of basic postures are introduced. Breathing exercises, subtler relaxation methods and deeper meditation skills are developed.
- Yoga 3: Explore new and more difficult postures increasing flexibility and endurance. Explore attitudes for daily living. What you do all day long is what you bring to the mat.