Yoga Classes

We offer various levels of Hatha Yoga classes. Each class provides effective training in stress management and holistic living skills as well as asana. Having trouble registering? See our tutorials.

Class	Day	Time	Dates	Weeks/$	ID#	Registration
Yoga 1 – Sherry	Mon	5-6:30pm	May 7-June 25*	7/$70	Y1M5	Regular + $70 Member + $63 Student + $56 Senior (65+) + $56
Yoga 1 – Carol	Wed	9:30-11am	May 2-June 20	8/$80	Y1W9	Regular + $80 Member + $72 Student + $64 Senior (65+) + $64
Yoga 1 – Kandy	Sat	9:30-11am	May 5-June 30*	8/$80	Y1S9	Regular + $80 Member + $72 Student + $64 Senior (65+) + $64
Yoga 1 Drop-in	Thurs	5:30-6:30pm	On-going	$5 each		No Registration Required
Yoga 2 – Clare	Tues	5-6:30pm	May 8-June 26	8/$80	Y2T5	Regular + $80 Member + $72 Student + $64 Senior (65+) + $64
Yoga 2 – Wendy	Tues	9:30-11am	May 1-June 19	8/$80	Y2T9	FULL – Already registered?
Yoga 2 – Jackie	Wed	5-6:30pm	May 2-June 20	8/$80	Y2W5	Regular + $80 Member + $72 Student + $64 Senior (65+) + $64
Yoga 2 – Tess	Wed	7-8:30pm	May 2-June 20	8/$80	Y2W7	Regular + $80 Member + $72 Student + $64 Senior (65+) + $64
Yoga 2 – Renee	Thurs	5-6:30pm	May 3-June 21	8/$80	Y2R5	FULL – Already registered?
Yoga 2 Drop-in	Sat	9:30-11am	On-going	$10 each		No Registration Required
Yoga 3 – Mary	Mon	5-6:30pm	May 7-June 25*	7/$70	Y3M5	Regular + $70 Member + $63 Student + $56 Senior (65+) + $56
Yoga 3 – Kerry	Mon	7-8:30pm	May 7-June 25*	7/$70	Y3M7	Regular + $70 Member + $63 Student + $56 Senior (65+) + $56
Yoga 3 – Johnnie	Tues	9:30-11am	May 1-June 19	8/$80	Y3T9	Regular + $80 Member + $72 Student + $64 Senior (65+) + $64
Yoga 3 – Wendy	Wed	9:30-11am	May 2-June 20	8/$80	Y3W9	FULL – Already registered?
Yoga 3 – Tracy	Thurs	9:30-11am	May 3-June 21	8/$80	Y3R9	Regular + $80 Member + $72 Student + $64 Senior (65+) + $64
Neck and Shoulders	Tues	7-8:30pm	April 10-24	$35	S18	Regular + $35 Member + $31 Student + $28 Senior (65+) + $28
Restorative Yoga	Tues	9:30-11am	May 1-June 19	8/$80	S21	Regular + $80 Member + $72 Student + $64 Senior (65+) + $64
Gentle Yoga – Laura	Mon	5:30-6:30pm	May 7-June 25*	7/$70	S26	Regular + $70 Member + $63 Student + $56 Senior (65+) + $56
Strengthen Your Back	Tues	June 5-26	7-8:30pm	$45	S28	Regular + $45 Member + $40 Student + $36 Senior (65+) + $36

*NO CLASSES Memorial Day Weekend: Saturday, May 26-Monday, May 28

Hatha Yoga Class Descriptions

• Yoga 1: Begin your training with a balanced program of yoga stretches and postures. Practice diaphragmatic breathing and systematic relaxation, good for a flexible body and calm nervous system. Begin to develop an inner sense of wellbeing.
• Yoga 2: Variations of basic postures are introduced. Breathing exercises, subtler relaxation methods and deeper meditation skills are developed.
• Yoga 3: Explore new and more difficult postures increasing flexibility and endurance. Explore attitudes for daily living. What you do all day long is what you bring to the mat.

Already registered for a class that is now full?

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