Classes Now Online

We are on Zoom

Online classes for January - February 2021 are now open for registration. Check our Yoga Class and Seminar pages. Please be sure we have your current email address, so we can keep you updated on any changes or additions. Thank you!

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Zoom Meditation

Monday Group Meditation

Relax, connect, and meditate with your HI Buffalo spiritual community. Our Monday night group practice has been undertaken to heal and empower collective consciousness.

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Saturday Drop-in

Come Practice with Us!

Your HIB teachers are live on Zoom every Saturday morning. We hope you can join us for a rejuvenating one hour practice.

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Anatomy of Awareness with Julia

Yoga and Awareness

Explore the world of neuro-physiology through modern science and ancient wisdom to help understand how we experience feelings and awareness.

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Meditation w/Donna

Peace Peace Peace

Learn the essential elements of meditation that direct you to an experience of inner radiance and tranquility.

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CEU w/Sarah

Education for Yoga Teachers!

Join Sarah to explore common muscle imbalances of the neck and shoulders.

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Moods w/Carissa

Feel More Balanced

Using a combination of gentle physical poses, mindful breathing, and relaxation techniques, participants will explore mood and symptom management.

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Yoga Class Schedule

Our classes are taught over 7-8 weeks to systematically develop strength and flexibility.

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Lectures & Seminars

We offer classes, workshops, and a variety of other events and programs throughout the year.

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