Yoga Class Schedule
Our classes are taught over 7-8 weeks to systematically develop strength and flexibility.
Lectures & Seminars
We offer classes, workshops, and a variety of other events and programs throughout the year.
Yoga on Delaware Avenue
We are a not-for-profit organization, dedicated to the practice, heritage, and philosophy of yoga and meditation.
Book Store
Our bookstore features a wide assortment of books, yoga-related products, and gifts. Now featuring ayurvedic products from Banyan Botanicals!
Yoga Classes
We offer various levels of Hatha Yoga classes. Each class provides effective training in stress management and holistic living skills as well as asana.
Become an Ayurvedic Yoga Specialist!
Four part certification program begins this October. Learn skills to create specific dosha balancing yoga practices, use food with awareness, and balance the body & mind.
Registration Now Open
We teach yogic techniques for body, breath, mind, and spirit in 200-hour and 500-hour certification programs. Our programs include meditation, asana instruction, training in pranayama and relaxation techniques, therapeutic yoga, and yoga philosophy and psychology.
HI Buffalo Fall Retreat
Join us for a weekend at H.I. headquarters in Honesdale, PA. This special program, featuring Mary Gail Sovik and Irene (Aradhana) Petryszak, has been designed just for us!
Contact Us
Himalayan Institute Buffalo
841 Delaware Ave.
Buffalo, NY 14209 – Map
(716) 883-2223
info@hibuffalo.org
Office Hours
Mon-Thurs: 9am-5pm
Fri: 9am-1pm
Sat: 9am-noon
Quick Links
Parking Options
Morning Classes
· Mon-Fri: Barker or Linwood (street parking)
· Sat: Temple; Barker or Linwood
Evening Classes – Monday & Tuesday
· 5 pm: Red Cross parking lot
· 7 pm: Red Cross; Barker or Linwood
Evening Classes – Wednesday & Thursday
· 5 pm: Temple parking lot
· 7 pm: Temple; Barker or Linwood
© Himalayan Institute Buffalo 2012