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Yoga classes and seminars for May - June are now open for registration. Check our website! We are happy to bring you a combination of Zoom, Live, and Hybrid options.

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Zoom Meditation

Monday Group Meditation

Relax, connect, and meditate with your HI Buffalo spiritual community. Our Monday night group practice has been undertaken to heal and empower collective consciousness.

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Saturday Drop-in

Come Practice with Us!

Your HIB teachers are live on Zoom every Saturday morning. We hope you can join us for a rejuvenating one hour practice.

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Teacher Training

Join us this Fall for our 200-hour or 300-hour yoga teacher training program. Dedicated to a tradition of excellence in teaching for more than 40 years, the Himalayan Institute offers yoga teachers comprehensive and systematic training in classical yoga.

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Foundations of Meditation

Discover the Peace Within

In this course, you will learn the essential elements of meditation that direct you to an experience of inner radiance and tranquility.

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Vagal Tone

Beat Stress!

Learn how Yoga and Ayurveda support the healing of vagal tone, called “stress resiliency”, and how to apply that in your personal practice and in the classroom.

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Full Moon

Relax and Connect

Experience the energy of the Flower Moon (full moon in May) with a relaxing and inwardly directed practice of hatha yoga coupled with Vedic prayer.

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Yoga Class Schedule

Our classes are taught over 7-8 weeks to systematically develop strength and flexibility.

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Lectures & Seminars

We offer classes, workshops, and a variety of other events and programs throughout the year.

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