Classes Now Online

We are on Zoom

Online classes for March - April are now open for registration. Check our Yoga Class and Seminar pages. Please be sure we have your current email address, so we can keep you updated on any changes or additions. Thank you!

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Zoom Meditation

Monday Group Meditation

Relax, connect, and meditate with your HI Buffalo spiritual community. Our Monday night group practice has been undertaken to heal and empower collective consciousness.

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Saturday Drop-in

Come Practice with Us!

Your HIB teachers are live on Zoom every Saturday morning. We hope you can join us for a rejuvenating one hour practice.

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Bhagavad Gita

Find your Joy!

The Bhagavad Gita, the Beloved Lord's song, is a story, a spiritual teaching, and allegory for individual consciousness's relationship with higher consciousness

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Grateful Journaling

Time for Reflection

Gratitude rewires the brain by transforming negative emotions and thus leads to a happier, more positive outlook.

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Low back and hip CEU

Attention Yoga Teachers

Functional Mobility comes from a combination of strength and flexibility, and often this is the area where we suffer the most from pain, tension, inflammation, and weakness.

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PDF brochure

Our Print Brochure

Click here if you would like a pdf copy of our class brochure!

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Stabilizing Hips

Cultivate Strength

In this specialized therapeutic yoga session, we will use a gentle approach to restore balance by strengthening and stabilizing the hips, knees and feet.

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Foundations of Meditation

Find Peace

In this course, you will learn the essential elements of meditation that direct you to an experience of inner radiance and tranquility.

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A Brief History of Yoga

Philosophy Course

Explore the roots and development of Yoga from ancient times to present day.

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The Four Truths

Continuing Education for Teachers

The 4 Noble Truths, well-known in Buddhism, also appear in Patanjali’s Yoga Sutras, the ancient road map of yoga practice. Join Sarah and Julia for a discussion of these truths and how to apply them.

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Yoga Class Schedule

Our classes are taught over 7-8 weeks to systematically develop strength and flexibility.

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Lectures & Seminars

We offer classes, workshops, and a variety of other events and programs throughout the year.

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