We are a not-for-profit organization dedicated to the practice, heritage, and philosophy of yoga and meditation.
Our bookstore features a wide assortment of books, yoga-related products, and gifts. Now featuring ayurvedic products from Banyan Botanicals!
We offer various levels of Hatha Yoga classes. Each class provides effective training in stress management and holistic living skills as well as asana.
Our 500-hour teacher certification program offers yoga teachers from all traditions an avenue to further deepen their personal practice and teaching.
Join Dr. Sovik to explore how yoga scriptures such as the Yoga Sutra, The Bhagavad Gita, and others help us remove doubt and cultivate inner strength and hope.
Designed for yoga, ayurveda, mental health, and allied health professionals, the Three Wisdom Traditions (3WT) Wellness Coach Certification Program will allow you to create and implement effective wellness treatment plans.
Join us for group meditation every Monday night from 7-8pm beginning September 9th. Donation based practice.
This seminar shines a new light on pain treatment options that activate the body’s innate healing power - drawing from modern science and the healing traditions of yoga and Ayurveda.
Join Dr. Sovik to explore a guided practice session illustrating how elements of meditation, concentration and mindfulness, work together. Use this opportunity to raise questions about meditation and deepen practice skills.