Online classes for March - April are now open for registration. Check our Yoga Class and Seminar pages. Please be sure we have your current email address, so we can keep you updated on any changes or additions. Thank you!
Relax, connect, and meditate with your HI Buffalo spiritual community. Our Monday night group practice has been undertaken to heal and empower collective consciousness.
Your HIB teachers are live on Zoom every Saturday morning. We hope you can join us for a rejuvenating one hour practice.
The Bhagavad Gita, the Beloved Lord's song, is a story, a spiritual teaching, and allegory for individual consciousness's relationship with higher consciousness
Gratitude rewires the brain by transforming negative emotions and thus leads to a happier, more positive outlook.
Functional Mobility comes from a combination of strength and flexibility, and often this is the area where we suffer the most from pain, tension, inflammation, and weakness.
Click here if you would like a pdf copy of our class brochure!
In this specialized therapeutic yoga session, we will use a gentle approach to restore balance by strengthening and stabilizing the hips, knees and feet.
In this course, you will learn the essential elements of meditation that direct you to an experience of inner radiance and tranquility.
Explore the roots and development of Yoga from ancient times to present day.
The 4 Noble Truths, well-known in Buddhism, also appear in Patanjali’s Yoga Sutras, the ancient road map of yoga practice. Join Sarah and Julia for a discussion of these truths and how to apply them.