Yoga Class Schedule
Our classes are taught over 7-8 weeks to systematically develop strength and flexibility.
Lectures & Seminars
We offer classes, workshops, and a variety of other events and programs throughout the year.
Online Print Brochure
Yoga classes and seminars for November and December are now open for registration. Check our website! We are happy to bring you a combination of Zoom, Live, and Hybrid options.
Teacher Training
Dedicated to a tradition of excellence in teaching for more than 40 years, the Himalayan Institute offers yoga teachers comprehensive and systematic training in classical yoga. Our next 300-Hour program begins in February!
Rest and Renew
This year marked 50 years of service for the Himalayan Institute, and we’re just getting started! We would love it if you would help us celebrate this momentous occasion.
Attention Yoga Teachers
Join Julia to learn more about the neurobiology and physiology of meditation. This course qualifies for Continuing Education credits with Yoga Alliance.
Compassionate Teaching
This CEU workshop will help yoga teachers understand trauma in its many forms, how traumatic experience can be housed in the physical body, and how this can be addressed within the context of yoga in the safest manner.
The Yogic Core
We will move through an asana practice designed to progressively develop Uddiyana Bandha, apply it in classical yoga postures, and culminate with the master practice of Agni Sara.
Contact Us
Himalayan Institute Buffalo
841 Delaware Ave.
Buffalo, NY 14209 – Map
(716) 883-2223
info@hibuffalo.org
Office Hours
Mon-Thurs: 9am-5pm
Fri: 9am-noon
Sat: by appointment
Sun: Closed
Quick Links
Parking Options
Monday – Friday morning classes: STREET PARKING ONLY
Monday, Tuesday evening classes: Red Cross lot available
Wednesday, Thursday evening classes: Temple lot available
Friday evening classes: STREET PARKING ONLY
Saturday: Red Cross lot available
Sunday: Red Cross lot available; Temple lot available
© Himalayan Institute Buffalo 2012