Yoga Class Schedule
Our classes are taught over 7-8 weeks to systematically develop strength and flexibility.
Lectures & Seminars
We offer classes, workshops, and a variety of other events and programs throughout the year.
Yoga on Delaware Avenue
We are a not-for-profit organization dedicated to the practice, heritage, and philosophy of yoga and meditation.
Book Store
Our bookstore features a wide assortment of books, yoga-related products, and gifts. Now featuring ayurvedic products from Banyan Botanicals!
Yoga Classes
We offer various levels of Hatha Yoga classes. Each class provides effective training in stress management and holistic living skills as well as asana.
Advanced Teacher Training
Our 500-hour teacher certification program offers yoga teachers from all traditions an avenue to further deepen their personal practice and teaching.
Special Seminar
Join Dr. Sovik to explore how yoga scriptures such as the Yoga Sutra, The Bhagavad Gita, and others help us remove doubt and cultivate inner strength and hope.
Wellness Coach Certification
Designed for yoga, ayurveda, mental health, and allied health professionals, the Three Wisdom Traditions (3WT) Wellness Coach Certification Program will allow you to create and implement effective wellness treatment plans.
Group Meditation
Join us for group meditation every Monday night from 7-8pm beginning September 9th. Donation based practice.
Contact Us
Himalayan Institute Buffalo
841 Delaware Ave.
Buffalo, NY 14209 – Map
(716) 883-2223
info@hibuffalo.org
Office Hours
Mon-Thurs: 9am-5pm
Fri & Sat: 9am-noon
Sun: Closed
Quick Links
Parking Options
Monday – Friday morning classes: STREET PARKING ONLY
Monday, Tuesday evening classes: Red Cross lot available
Wednesday, Thursday evening classes: Temple lot available
Friday evening classes: STREET PARKING ONLY
Saturday: Red Cross lot available
Sunday: Red Cross lot available; Temple lot available
© Himalayan Institute Buffalo 2012