- Covid Policy
Yoga classes and seminars for November and December are now open for registration. Check our website! We are happy to bring you a combination of Zoom, Live, and Hybrid options.
Dedicated to a tradition of excellence in teaching for more than 40 years, the Himalayan Institute offers yoga teachers comprehensive and systematic training in classical yoga. Our next 300-Hour program begins in February!
Join us for our annual post-Thanksgiving “Gratitude Walk” walk led by Kandy.
Deepen your appreciation for the inward oriented influence of the winter season by hearing from great authors and practitioners.
We will move through an asana practice designed to progressively develop Uddiyana Bandha, apply it in classical yoga postures, and culminate with the master practice of Agni Sara.
Yoga Nidra, a sister practice to meditation, brings the mind to a state of complete stillness and rest. We will begin with light stretching and close by sitting together in silence.
Using a combination of gentle physical poses, mindful-breathing, and relaxation techniques, participants will feel more connected and balanced within the body and mind.