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Online Print Brochure

Yoga classes and seminars for July - August are now open for registration. Check our website! We are happy to bring you a combination of Zoom, Live, and Hybrid options.

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Teacher Training

Join us this Fall for our 200-hour or 300-hour yoga teacher training program. Dedicated to a tradition of excellence in teaching for more than 40 years, the Himalayan Institute offers yoga teachers comprehensive and systematic training in classical yoga.

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Zen of journal making

Find your Zen!

Join artist and educator, Donna Stepien, for an afternoon of hands-on interactive journal making.

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Meditation Immersion

Develop a Peaceful Mind

In this workshop, you will learn the essential elements of meditation that direct you to an experience of inner radiance and tranquility.

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Anahata Meditation

Heart Centered Meditation

Join us for a practice of heart centered meditation leading to a deep sense of stillness and silence.

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Meditation Retreat

Outdoor Mini-Retreat

Join Donna, a Himalayan Institute Yoga/Meditation instructor, and Susan, a Kripalu Center for Yoga and Health certified outdoor mindfulness guide, at beautiful Glen Park in the quaint village of Williamsville.

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Yoga Class Schedule

Our classes are taught over 7-8 weeks to systematically develop strength and flexibility.

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Lectures & Seminars

We offer classes, workshops, and a variety of other events and programs throughout the year.

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