Yoga Class Schedule
Our classes are taught over 7-8 weeks to systematically develop strength and flexibility.
Lectures & Seminars
We offer classes, workshops, and a variety of other events and programs throughout the year.
Online Print Brochure
Yoga classes and seminars for November and December are now open for registration. Check our website! We are happy to bring you a combination of Zoom, Live, and Hybrid options.
Teacher Training
Dedicated to a tradition of excellence in teaching for more than 40 years, the Himalayan Institute offers yoga teachers comprehensive and systematic training in classical yoga. Our next 300-Hour program begins in February!
Skip the Mall!
Join us for our annual post-Thanksgiving “Gratitude Walk” walk led by Kandy.
The True Spirit of the Holidays!
Deepen your appreciation for the inward oriented influence of the winter season by hearing from great authors and practitioners.
The Yogic Core
We will move through an asana practice designed to progressively develop Uddiyana Bandha, apply it in classical yoga postures, and culminate with the master practice of Agni Sara.
RELAX
Yoga Nidra, a sister practice to meditation, brings the mind to a state of complete stillness and rest. We will begin with light stretching and close by sitting together in silence.
Find your inner calm...
Using a combination of gentle physical poses, mindful-breathing, and relaxation techniques, participants will feel more connected and balanced within the body and mind.
Contact Us
Himalayan Institute Buffalo
841 Delaware Ave.
Buffalo, NY 14209 – Map
(716) 883-2223
info@hibuffalo.org
Office Hours
Mon-Thurs: 9am-5pm
Fri: 9am-noon
Sat: by appointment
Sun: Closed
Quick Links
Parking Options
Monday – Friday morning classes: STREET PARKING ONLY
Monday, Tuesday evening classes: Red Cross lot available
Wednesday, Thursday evening classes: Temple lot available
Friday evening classes: STREET PARKING ONLY
Saturday: Red Cross lot available
Sunday: Red Cross lot available; Temple lot available
© Himalayan Institute Buffalo 2012