Yoga classes and seminars for May - June are now open for registration. Check our website! We are happy to bring you a combination of Zoom, Live, and Hybrid options.
Relax, connect, and meditate with your HI Buffalo spiritual community. Our Monday night group practice has been undertaken to heal and empower collective consciousness.
Your HIB teachers are live on Zoom every Saturday morning. We hope you can join us for a rejuvenating one hour practice.
Join us this Fall for our 200-hour or 300-hour yoga teacher training program. Dedicated to a tradition of excellence in teaching for more than 40 years, the Himalayan Institute offers yoga teachers comprehensive and systematic training in classical yoga.
In this course, you will learn the essential elements of meditation that direct you to an experience of inner radiance and tranquility.
Learn how Yoga and Ayurveda support the healing of vagal tone, called “stress resiliency”, and how to apply that in your personal practice and in the classroom.
Experience the energy of the Flower Moon (full moon in May) with a relaxing and inwardly directed practice of hatha yoga coupled with Vedic prayer.