Yoga Class Schedule
Our classes are taught over 7-8 weeks to systematically develop strength and flexibility.
Lectures & Seminars
We offer classes, workshops, and a variety of other events and programs throughout the year.
Yoga on Delaware Avenue
We are a not-for-profit organization dedicated to the practice, heritage, and philosophy of yoga and meditation.
Book Store
Our bookstore features a wide assortment of books, yoga-related products, and gifts. Now featuring ayurvedic products from Banyan Botanicals!
Yoga Classes
We offer various levels of Hatha Yoga classes. Each class provides effective training in stress management and holistic living skills as well as asana.
Group Meditation
Join us for group meditation every Monday night from 7-8pm beginning September 9th. Donation based practice.
Yoga Teacher Training
The Himalayan Institute teaches classical hatha yoga blended with a modern understanding of anatomy, physiology and therapeutics. Take your practice to the next level!
AYS Four Part Training
Acquire the knowledge and skills to create specific dosha balancing yoga practices, use food with awareness, and create a basic lifestyle plan for yourself, your students, and your clients based upon their needs and goals.
Contact Us
Himalayan Institute Buffalo
841 Delaware Ave.
Buffalo, NY 14209 – Map
(716) 883-2223
info@hibuffalo.org
Office Hours
Mon-Thurs: 9am-5pm
Fri & Sat: 9am-noon
Sun: Closed
Quick Links
Parking Options
Monday – Friday morning classes: STREET PARKING ONLY
Monday, Tuesday evening classes: Red Cross lot available
Wednesday, Thursday evening classes: Temple lot available
Friday evening classes: STREET PARKING ONLY
Saturday: Red Cross lot available
Sunday: Red Cross lot available; Temple lot available
© Himalayan Institute Buffalo 2012