Yoga Class Schedule
Our classes are taught over 7-8 weeks to systematically develop strength and flexibility.
Lectures & Seminars
We offer classes, workshops, and a variety of other events and programs throughout the year.
Online Print Brochure
Yoga classes and seminars for July - August are now open for registration. Check our website! We are happy to bring you a combination of Zoom, Live, and Hybrid options.
Teacher Training
Join us this Fall for our 200-hour or 300-hour yoga teacher training program. Dedicated to a tradition of excellence in teaching for more than 40 years, the Himalayan Institute offers yoga teachers comprehensive and systematic training in classical yoga.
Find your Zen!
Join artist and educator, Donna Stepien, for an afternoon of hands-on interactive journal making.
Develop a Peaceful Mind
In this workshop, you will learn the essential elements of meditation that direct you to an experience of inner radiance and tranquility.
Heart Centered Meditation
Join us for a practice of heart centered meditation leading to a deep sense of stillness and silence.
Outdoor Mini-Retreat
Join Donna, a Himalayan Institute Yoga/Meditation instructor, and Susan, a Kripalu Center for Yoga and Health certified outdoor mindfulness guide, at beautiful Glen Park in the quaint village of Williamsville.
Contact Us
Himalayan Institute Buffalo
841 Delaware Ave.
Buffalo, NY 14209 – Map
(716) 883-2223
info@hibuffalo.org
Office Hours
Mon-Thurs: 9am-5pm
Fri: 9am-noon
Sat: by appointment
Sun: Closed
Quick Links
Parking Options
Monday – Friday morning classes: STREET PARKING ONLY
Monday, Tuesday evening classes: Red Cross lot available
Wednesday, Thursday evening classes: Temple lot available
Friday evening classes: STREET PARKING ONLY
Saturday: Red Cross lot available
Sunday: Red Cross lot available; Temple lot available
© Himalayan Institute Buffalo 2012