Online classes for January - February 2021 are now open for registration. Check our Yoga Class and Seminar pages. Please be sure we have your current email address, so we can keep you updated on any changes or additions. Thank you!
Relax, connect, and meditate with your HI Buffalo spiritual community. Our Monday night group practice has been undertaken to heal and empower collective consciousness.
Your HIB teachers are live on Zoom every Saturday morning. We hope you can join us for a rejuvenating one hour practice.
Explore the world of neuro-physiology through modern science and ancient wisdom to help understand how we experience feelings and awareness.
Learn the essential elements of meditation that direct you to an experience of inner radiance and tranquility.
Join Sarah to explore common muscle imbalances of the neck and shoulders.
Using a combination of gentle physical poses, mindful breathing, and relaxation techniques, participants will explore mood and symptom management.