Classes Now Online

We are on Zoom

Online classes for September - October 2020 now open for registration. Check our Yoga Class and Seminar pages. Please be sure we have your current email, so that we can keep you updated on any changes or additions. Thank you!

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Zoom Meditation

Monday Group Meditation

Relax, connect and meditate with your HI Buffalo spiritual community. Our Monday night group practice has been undertaken to heal and empower collective consciousness while also strengthening the individual’s practice through the supportive energy of the group.

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Saturday Drop-in

Come Practice with Us!

Your HIB teachers are live on Zoom every Saturday morning. We hope you can join us for a rejuvenating one hour practice.

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YTT 200 Hour

Yoga Teacher Training

Dedicated to a tradition of excellence in teaching for more than 40 years, the Himalayan Institute offers yoga teachers comprehensive and systematic training in classical yoga. Applications now being accepted for Fall.

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Household Homeopathy

Coming this Fall

This 4-week seminar will provide an overview of the natural remedies that homeopathy offers; what it is, how it works, when it was developed, and the history of its use.

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Vishoka Master Class

Master Course Webinar

The Vishoka Meditation Master Course is the official companion to Pandit Tigunait’s Vishoka Meditation book and is designed to help you comprehensively experience the wisdom and practices described therein.

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Yoga Class Schedule

Our classes are taught over 7-8 weeks to systematically develop strength and flexibility.

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Lectures & Seminars

We offer classes, workshops, and a variety of other events and programs throughout the year.

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