About Us

Yoga on Delaware Avenue

We are a not-for-profit organization dedicated to the practice, heritage, and philosophy of yoga and meditation.

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Book Store

Our bookstore features a wide assortment of books, yoga-related products, and gifts. Now featuring ayurvedic products from Banyan Botanicals!

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Yoga Classes

Yoga Classes

We offer various levels of Hatha Yoga classes. Each class provides effective training in stress management and holistic living skills as well as asana.

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500 Hour Training

Advanced Teacher Training

Our 500-hour teacher certification program offers yoga teachers from all traditions an avenue to further deepen their personal practice and teaching.

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Special Seminar

Join Dr. Sovik to explore how yoga scriptures such as the Yoga Sutra, The Bhagavad Gita, and others help us remove doubt and cultivate inner strength and hope.

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Wellness Coach Certification

Designed for yoga, ayurveda, mental health, and allied health professionals, the Three Wisdom Traditions (3WT) Wellness Coach Certification Program will allow you to create and implement effective wellness treatment plans.

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Group Meditation

Join us for group meditation every Monday night from 7-8pm beginning September 9th. Donation based practice.

Theresa Oswald

Four Part Seminar

This seminar shines a new light on pain treatment options that activate the body’s innate healing power - drawing from modern science and the healing traditions of yoga and Ayurveda.

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Rolf - Mindfulness

Turning Within

Join Dr. Sovik to explore a guided practice session illustrating how elements of meditation, concentration and mindfulness, work together. Use this opportunity to raise questions about meditation and deepen practice skills.

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Yoga Class Schedule

Our classes are taught over 7-8 weeks to systematically develop strength and flexibility.

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Lectures & Seminars

We offer classes, workshops, and a variety of other events and programs throughout the year.

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