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Yoga classes and seminars for November and December are now open for registration. Check our website! We are happy to bring you a combination of Zoom, Live, and Hybrid options.

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Teacher Training

Dedicated to a tradition of excellence in teaching for more than 40 years, the Himalayan Institute offers yoga teachers comprehensive and systematic training in classical yoga. Our next 300-Hour program begins in February!

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Poconos Getaway

Rest and Renew

This year marked 50 years of service for the Himalayan Institute, and we’re just getting started! We would love it if you would help us celebrate this momentous occasion.

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Anatomy of Meditation

Attention Yoga Teachers

Join Julia to learn more about the neurobiology and physiology of meditation. This course qualifies for Continuing Education credits with Yoga Alliance.

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Trauma Informed Yoga

Compassionate Teaching

This CEU workshop will help yoga teachers understand trauma in its many forms, how traumatic experience can be housed in the physical body, and how this can be addressed within the context of yoga in the safest manner.

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Core Strength CEU 2

The Yogic Core

We will move through an asana practice designed to progressively develop Uddiyana Bandha, apply it in classical yoga postures, and culminate with the master practice of Agni Sara.

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Yoga Class Schedule

Our classes are taught over 7-8 weeks to systematically develop strength and flexibility.

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Lectures & Seminars

We offer classes, workshops, and a variety of other events and programs throughout the year.

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