Yoga Class Schedule
Our classes are taught over 7-8 weeks to systematically develop strength and flexibility.
Lectures & Seminars
We offer classes, workshops, and a variety of other events and programs throughout the year.
We are on Zoom
Online classes for March - April are now open for registration. Check our Yoga Class and Seminar pages. Please be sure we have your current email address, so we can keep you updated on any changes or additions. Thank you!
Monday Group Meditation
Relax, connect, and meditate with your HI Buffalo spiritual community. Our Monday night group practice has been undertaken to heal and empower collective consciousness.
Come Practice with Us!
Your HIB teachers are live on Zoom every Saturday morning. We hope you can join us for a rejuvenating one hour practice.
Find your Joy!
The Bhagavad Gita, the Beloved Lord's song, is a story, a spiritual teaching, and allegory for individual consciousness's relationship with higher consciousness
Time for Reflection
Gratitude rewires the brain by transforming negative emotions and thus leads to a happier, more positive outlook.
Attention Yoga Teachers
Functional Mobility comes from a combination of strength and flexibility, and often this is the area where we suffer the most from pain, tension, inflammation, and weakness.
Cultivate Strength
In this specialized therapeutic yoga session, we will use a gentle approach to restore balance by strengthening and stabilizing the hips, knees and feet.
Find Peace
In this course, you will learn the essential elements of meditation that direct you to an experience of inner radiance and tranquility.
Philosophy Course
Explore the roots and development of Yoga from ancient times to present day.
Continuing Education for Teachers
The 4 Noble Truths, well-known in Buddhism, also appear in Patanjali’s Yoga Sutras, the ancient road map of yoga practice. Join Sarah and Julia for a discussion of these truths and how to apply them.
Contact Us
Himalayan Institute Buffalo
841 Delaware Ave.
Buffalo, NY 14209 – Map
(716) 883-2223
info@hibuffalo.org
Office Hours
Mon-Thurs: 9am-5pm
Fri: 9am-noon
Sat: by appointment
Sun: Closed
Quick Links
Parking Options
Monday – Friday morning classes: STREET PARKING ONLY
Monday, Tuesday evening classes: Red Cross lot available
Wednesday, Thursday evening classes: Temple lot available
Friday evening classes: STREET PARKING ONLY
Saturday: Red Cross lot available
Sunday: Red Cross lot available; Temple lot available
© Himalayan Institute Buffalo 2012