Yoga Class Schedule
Our classes are taught over 7-8 weeks to systematically develop strength and flexibility.
Lectures & Seminars
We offer classes, workshops, and a variety of other events and programs throughout the year.
Yoga on Delaware Avenue
We are a not-for-profit organization, dedicated to the practice, heritage, and philosophy of yoga and meditation.
Book Store
Our bookstore features a wide assortment of books, yoga-related products, and gifts. Now featuring ayurvedic products from Banyan Botanicals!
Yoga Classes
We offer various levels of Hatha Yoga classes. Each class provides effective training in stress management and holistic living skills as well as asana.
Advanced Teacher Training
Our 500-hour teacher certification program offers yoga teachers from all traditions an avenue to further deepen their personal practice and teaching.
Time for Self-Care
Join us for our annual spring cleanse full-day retreat. Rejuvenate the mind and body for spring by throwing off the heaviness of winter.
Inspiration
We are delighted to have Dr. Rolf Sovik at H.I. Buffalo for a two part seminar on the power and beauty of meditation. Come renew your commitment to your own practice!
Contact Us
Himalayan Institute Buffalo
841 Delaware Ave.
Buffalo, NY 14209 – Map
(716) 883-2223
info@hibuffalo.org
Office Hours
Mon-Thurs: 9am-5pm
Fri & Sat: 9am-noon
Sun: Closed
Quick Links
Parking Options
Monday – Friday morning classes: STREET PARKING ONLY
Monday, Tuesday evening classes: Red Cross lot available
Wednesday, Thursday evening classes: Temple lot available
Friday evening classes: STREET PARKING ONLY
Saturday: Red Cross lot available
Sunday: Red Cross lot available; Temple lot available
© Himalayan Institute Buffalo 2012