Classes Now Online

We are on Zoom

Online classes for March - April are now open for registration. Check our Yoga Class and Seminar pages. Please be sure we have your current email address, so we can keep you updated on any changes or additions. Thank you!

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Zoom Meditation

Monday Group Meditation

Relax, connect, and meditate with your HI Buffalo spiritual community. Our Monday night group practice has been undertaken to heal and empower collective consciousness.

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Saturday Drop-in

Come Practice with Us!

Your HIB teachers are live on Zoom every Saturday morning. We hope you can join us for a rejuvenating one hour practice.

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PDF brochure

Our Print Brochure

Click here if you would like a pdf copy of our class brochure!

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Teacher Training

Join us this Fall for our 200-hour or 300-hour yoga teacher training program. Dedicated to a tradition of excellence in teaching for more than 40 years, the Himalayan Institute offers yoga teachers comprehensive and systematic training in classical yoga.

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Arup - Intro to HH & H

Feel Better Naturally

This four-part course will provide an overview of the natural remedies offered through homeopathy: what it is, how it works, where and when it was developed as well as the history of its use.

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Yoga Class Schedule

Our classes are taught over 7-8 weeks to systematically develop strength and flexibility.

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Lectures & Seminars

We offer classes, workshops, and a variety of other events and programs throughout the year.

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