We are a not-for-profit organization, dedicated to the practice, heritage, and philosophy of yoga and meditation.
Our bookstore features a wide assortment of books, yoga-related products, and gifts. Now featuring ayurvedic products from Banyan Botanicals!
We offer various levels of Hatha Yoga classes. Each class provides effective training in stress management and holistic living skills as well as asana.
Four part certification program begins this October. Learn skills to create specific dosha balancing yoga practices, use food with awareness, and balance the body & mind.
We teach yogic techniques for body, breath, mind, and spirit in 200-hour and 500-hour certification programs. Our programs include meditation, asana instruction, training in pranayama and relaxation techniques, therapeutic yoga, and yoga philosophy and psychology.
Join us for a weekend at H.I. headquarters in Honesdale, PA. This special program, featuring Mary Gail Sovik and Irene (Aradhana) Petryszak, has been designed just for us!