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Inner Peace Through Yoga and Meditation
Our mission is to enhance health, self-awareness, and spiritual well-being through yoga practice and teachings. Our programs are open to everyone, with no membership required to join our classes.
Discover Our Offerings
We offer classes, workshops, and events year-round. We’re involved in community outreach, giving presentations at businesses, schools, health fairs, and employee assistance programs. We also support local charitable initiatives.
Yoga & Meditation
in Buffalo, N.Y.
The Himalayan Institute of Buffalo is a not-for-profit organization founded in 1974. Our aim is to promote health, self-awareness, and spiritual well-being through the practice and teachings of yoga.
Upcoming Events
September 7, 2026
Labor Day Bike Ride
Round out your summer with lake views, fresh air, and good company along the waterfront! Meet at Wilkeson Point near the Kayak Launch. We'll bike from there along the Outer Harbor to the Lighthouse and back for an easy 8-mile loop. Please wear appropriate shoes, bring water, and a helmet. Join us for a picnic afterward - bring a sandwich or snacks.
September 13, 2026
Foundations of Meditation Intensive
The practice of meditation helps us cultivate a relaxed nervous system and peaceful mind. In this 1-day intensive, you will learn the essential elements of Vishoka Meditation, the system of meditation taught by the Himalayan Institute that directs you to an experience of inner radiance and tranquility.
August 29, 2026
Vegetarian Cooking
Come learn how to create healthy, substantial vegetarian dishes that include a variety of protein sources, such as heirloom beans, which are as satisfying as they are nutritious. Enjoy a live cooking demonstration with discussion and time to sample all the dishes we’ve prepared.
Yoga is for Every Body
The Himalayan Institute's mission statement invites all who seek their full potential to join us. With this inclusive outlook, we welcome everyone - regardless of race, religion, sexual or gender identity. We believe people's capacities grow when they seek to learn. They are more fulfilled when in service to the world. They thrive when living in a diverse community. Our students, teachers, and volunteers live, serve, and engage each other with mutual respect, as we grow and find our strength together.
Mission Driven, Community Supported
We operate by the spiritual and financial support of extraordinary individuals like yourself. Your financial contributions and consistent monthly support make our mission possible.