Lectures and Seminars

Check out the print copy of our brochure!

Monday Group Meditation

Meets EVERY MONDAY

ZOOM Meeting Number: 139 024 694
Passcode: HIB
Our Monday night group practice has been undertaken to heal and empower collective consciousness while also strengthening the individual’s practice through the supportive energy of the group. Our evening will include light stretches, guided relaxation, and meditation.
Donation based, no pre-registration required.

January 

Gentle Yoga with Alexis

Mondays, January 4-February 8, 3-4pm
This class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
Yoga offers gentle exercises that can dramatically help those with joint pain or stiffness. In this class, we will explore the classic joints-and-glands series of movements along with additional exercises, breath work, and relaxation. You can increase vital circulation, bring necessary nutrients to your body, and flush joints of congestion and metabolic wastes. Fee: $60 (ID#: YGM) —

Exploring the Five Prana Vayus with Tracy

Tuesdays, January 5-February 23, 10-11:30am
This class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
At its heart, hatha yoga is more than just flexibility or strength in postures; it is the management of prana, the vital life force that animates all levels of being. Prana divides itself into five vayus (winds), each governing different aspects of our being. Join Tracy for an exploration of how the vayus work in your body and how to strengthen and balance their function through asana and pranayama practice. We will focus on one vayu each week for the first five weeks and then look at integrated practices for the remaining three. Fee: $80 (ID#: YPV) —

Stretch and Relax with Jackie

Tuesdays, January 5-February 23, 4-5pm
This class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
This all-levels class will take you head-to-toe(s) through a range of stretches and yoga postures that help to release muscular tension and improve range of motion. Guided breath work, relaxation techniques, and meditation will be included to soothe the nervous system and strengthen the mind-body connection moving you towards a deep sense of inner peace. Fee: $80 (ID#: YSR) —

Yoga for Core Strength with Sarah

Tuesdays, January 5-February 23, 5:30-6:45pm
This class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
Yogic texts emphasize the importance of awareness, strength, and circulation in the abdominal area to deepen the effects of your asana and meditation practice. These include increased physical stability, mental concentration, and deep relaxation. This weekly asana practice is designed to help develop progressive core strength. It includes core muscle-isolation exercises interwoven within a classical asana sequence. Class will close with relaxation and meditation. Prerequisite: 6 months prior experience with Yoga 1 or greater. Fee: $80 (ID#: YC) —

Gentle Yoga with James

Wednesdays, January 6-February 10, 9-10am
This class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
Yoga offers gentle exercises that can dramatically help those with joint pain or stiffness. In this class, we will explore the classic joints-and-glands series of movements along with additional exercises, breath work, and relaxation. You can increase vital circulation, bring necessary nutrients to your body, and flush joints of congestion and metabolic wastes. Fee: $60 (ID#: YGW) —

Foundations of Meditation with Donna

Wednesdays, January 6-27, 5-6:15pm
This class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
Meditation is the yoga practice that enables us to acquire a clear and peaceful mind. In this course, you will learn the basics: a comfortable sitting posture, diaphragmatic breathing, relaxation methods, and essential concentration techniques that direct us to an experience of inner radiance and tranquility. Fee: $48 (ID#: S02) — CANCELED

Adaptive Yoga with Julia

Thursdays, January 7-February 25, 3:30-4:30pm
This class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
This class will involve modifications to traditional postures using a chair, the wall, and blocks in order to find physical balance, alignment, and ease. The instructor will offer feedback that can bring more awareness to your posture and strengthen the supporting relationship that comes from good alignment. Corrections are done in a safe and predictable way to ensure that your practice is safe and that the sensory experience through your limbs and core is felt strongly. This class is slow paced to allow for questions, transition and repetition. Fee: $80 (ID#: YGR) —

Strong Seniors Level 1 with Cathy

Fridays, January 8-February 26, 9:30-10:30am
This class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
The importance of building muscle while keeping the body flexible is crucial in the senior years if we want to continue to enjoy a vibrant lifestyle. Improving muscular endurance and joint mobility can help you to perform better the whole day whether walking, sitting, bending, lifting heavy things and even sleeping. Unlike weight training, yoga uses an integrated whole-body method for strengthening while also improving balance and reducing stress. Join Cathy for a yoga practice that will empower your senior years! Pre-seniors welcomed. Fee: $80 (ID#: YSS1) —

Strong Seniors Level 2 - Core Strength with Cathy

Fridays, January 8-February 26, 11am-noon
This class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
The importance of building muscle while keeping the body flexible is crucial in the senior years if we want to continue to enjoy a vibrant lifestyle. Improving muscular endurance and joint mobility can help you to perform better the whole day whether walking, sitting, bending, lifting heavy things and even sleeping. Unlike weight training, yoga uses an integrated whole-body method for strengthening while also improving balance and reducing stress. Join Cathy for a yoga practice that will empower your senior years! Pre-seniors welcomed. Fee: $80 (ID#: YSS2) —

Yoga for Parkinson's with Larry

Fridays, January 8-February 26, 5:30-7pm
This class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
Our Yoga for Parkinson's class is a complete yoga class specifically catered to students with special challenges in controlled movement. The instructor focuses on increasing mobility and motor control - offering students options for improving their practice with variations, props and personal encouragement. Each class includes postures and movement exercises, breath work, and relaxation. Yoga is a valuable tool for staying connected to the body and finding peace and community while working with a challenging physical condition. Fee: $80 (ID#: YP) —

Exercises for Joints & Glands with Tracy

Sundays, January 10-31, 7-8pm
This class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
Exercises for Joints & Glands are a set of simple, pleasant stretching exercises that can be enjoyed by everyone. They increase circulation to all parts of the body and help improve overall flexibility. Restore a natural vitality to the body and mind by releasing accumulated tensions in the joints and glands. Based on the 1977 book compiled from the teachings of Swami Rama. Fee: $40 (ID#: YJG) —

Yoga for Pain Management with Stephanie

Tuesdays, January 12-February 9, 3-4pm
This class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
Sharp or dull, throbbing or stabbing, physical or emotional – pains of all kinds are both sources and symptoms of stress. When pain crops up, it compels us to find ways to manage it. Yoga breathing techniques, relaxation skills, and postures are uniquely situated to help. They are natural, easily learned, and readily available. Stephanie is a veteran of managing her own pain resulting from serious injuries and surgeries. Fee: $50 (ID#: YPM) —

Find the Breath, Feel the Body, Nourish Yourself: All-Level Trauma-Informed Yoga with Lidia Snyder, LMSW, RYT-500, TC-TSY

Thursdays, January 14-February 18, 5:30-6:30pm
This class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
Join Lidia Snyder for a trauma-informed yoga series that will give you an opportunity to observe your breath and tune into your own body. Many people are feeling the effects of these uncertain times with increased stress, mood disturbances, and general feelings of grief. Take time to tap into your ever-present resource, the breath, to soothe the nervous system and nourish the mind and body as you explore your own physical experiences. Fee: $60 (ID#: YTS) —

February 

Anatomy of Awareness & The Practice of Yoga with Julia

Mondays, February 1-15, 6:45-8:15pm
This class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
Mindfulness is awareness. The more we practice Yoga and Meditation, the more aware we become of our physical bodies, thought patterns, and our energy levels. But, how? What’s the science behind it? Our session will explore the world of neuro-physiology through modern science and ancient wisdom to help understand how we experience feelings and awareness. Personal history can interrupt our natural balance and lead to a lack of internal connection physically, mentally and energetically. We will compare yoga’s model of the mind with what science now knows about neuro-anatomy leading to a deeper and more profound experience of wholeness and equanimity. The lecture aspect will give you the knowledge to apply to the techniques of Yoga creating a rich, meaningful, and purpose driven pathway to the inner exploratory experiences of guided relaxation and meditation Fee: $60 (ID#: S07) —

Chair Yoga (Gentle) with Renee

Tuesdays, February 2-23, 10-11am
This class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
Chair yoga offers all the benefits of a regular yoga class to those who have difficulty with kneeling, getting up and down off the floor, and mobility limitations. This class will include breath work, relaxation and meditation. Come and enjoy a new sense of freedom and comfort for body, mind and spirit. Fee: $40 (ID#: YCTF) —

Foundations of Meditation with Donna

Wednesdays, February 3-24, 5:30-6:45pm
This class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
The practice of meditation leads us to a relaxed nervous system and peaceful mind. In this course, you will learn the essential elements of meditation that direct you to an experience of inner radiance and tranquility. Whether you are an experienced meditator interested in refining your practice or just starting out, this course will support your inward journey. Fee: $48 (ID#: S09) —

CEU - Neck and Shoulders: Anatomy & Sequencing for Yoga Teachers with Sarah Guglielmi, MS, E-RYT-500, AYS

Thursday, February 4, 6:30-8:30pm
This class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
Nearly all of us are challenged with some form of chronic neck and shoulder tension. Daily computing, scrolling, and a myriad of stressors impact this space. Join Sarah to explore common muscle imbalances of the Neck and Shoulders. Learn how yoga can better address this region by first understanding the relationship between agonist/antagonist muscle pairs. Then we’ll apply this knowledge to sub-sequences you can use as stand-alone therapeutic practices, or to integrate into a traditional practice.
*This course qualifies for 2 hours of CE training with Yoga Alliance. St/Sr discounts do not apply to CEU Trainings. Fee: $45 (ID#: E63) —

Exercises for Joints & Glands with Tracy

Sundays, February 7-28, 7-8pm
This class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
Exercises for Joints & Glands are a set of simple, pleasant stretching exercises that can be enjoyed by everyone. They increase circulation to all parts of the body and help improve overall flexibility. Restore a natural vitality to the body and mind by releasing accumulated tensions in the joints and glands. Based on the 1977 book compiled from the teachings of Swami Rama. Fee: $40 (ID#: YJG2) —

Yoga to Manage Moods with Carissa

Saturday, February 13, 10am-noon
This class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
Yoga provides a holistic approach to mood and symptom management. Using a combination of gentle physical poses, mindful breathing and relaxation techniques, participants will feel more connected and balanced within the body and mind. A trauma sensitive, person-centered approach will be utilized, and individual attention and modifications will be provided as needed. No prior yoga experience is required. Fee: $20 (ID#: S08) —