Meditation

Monday Group Meditation

Meets EVERY MONDAY

ZOOM Meeting Number: 139 024 694
Passcode: HIB
Our Monday night group practice has been undertaken to heal and empower collective consciousness while also strengthening the individual’s practice through the supportive energy of the group. Our evening will include light stretches, guided relaxation, and meditation.
Donation based, no pre-registration required.

May 

Foundations of Meditation with Donna

Wednesdays, May 12-June 2, 10-11:15am
This class will be available on Zoom. Meeting code will be emailed 24 hours before class time. A class recording will be available for 7-days (until the start of the next class next class) in case you want to watch (or re-watch) at a later time.
The practice of meditation leads us to a relaxed nervous system and peaceful mind. In this course, you will learn the essential elements of meditation that direct you to an experience of inner radiance and tranquility. Whether you are an experienced meditator interested in refining your practice or just starting out, this course will support your inward journey.
NOT INCLUDED in the All-Access Asana pass Fee: $48 (ID#: S33) —

FULL MOON - Gentle Yoga & Vedic Prayers with Tracy

Wednesday, May 26, 7-8:30pm
Experience the energy of the Flower Moon (full moon in May) with a relaxing and inwardly directed practice of hatha yoga coupled with Vedic prayer. We will practice seven supported, Yin-style postures as we relax into the sound of mantra from the Vedas and Upanishads. Please have a bolster or stack of 4-5 folded beach towels for this class.
This class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
Online Asana Pass holder MAY BONUS! Please preregister – use passcode OAPBONUS
Fee: $15 (ID#: S34) —

June 

Contemplative Journaling with Rosa

Wednesday, June 2, 7-8:30pm
Contemplative Journaling is about bringing stillness to our minds so that we can determine if our egoic thinking is really true - is there a possibility that there could be other interpretations for some of those most persistent and unwanted thoughts/behaviors that we have, especially the ones that tend to repeat themselves. Byron Katie identified four questions and a process to interrogate thoughts/situations/problems - she named this process “The Work.” We will watch a brief video with Byron Katie and then journal our way through the four questions of the work.
This class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
Fee: $10 (ID#: S35) —

Yoga to Manage Moods with Carissa

Saturday, June 12, 10-noon
Yoga provides a holistic approach to mood and symptom management. Using a combination of gentle physical poses, mindful breathing and relaxation techniques, participants will feel more connected and balanced within the body and mind. A trauma sensitive, person-centered approach will be utilized, and individual attention and modifications will be provided as needed. No prior yoga experience is required. .
This class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
Online Asana Pass holder JUNE BONUS! Please preregister – use passcode OAPBONUS
Fee: $15 (ID#: S37) —

Asana and the Yoga Sutra: 4 Steps to Fearlessness (Online) with Sarah Guglielmi

Saturday, June 19, 9:30am-12:30pm
HYBRID PROGRAM: Register for IN-PERSON or VIRTUAL via Zoom
SEE INSTRUCTIONS BELOW
CEU - Open to Yoga Instructors and Interested Students
The Yoga Sutra, compiled approximately 2000 years ago by the sage Pantanjali, is considered the authoritative text on yoga practice. Encompassed in the goal of yoga is freedom from fear, which is the nature of our innermost essence. When it comes to asana, Patanjali offers 4 steps or capacities to cultivate, that allow the mind to experience its essence: unshakeability (Sthira), ease (Sukha), effortless effort (Prayatna Shailtilya), and inner absorption into the Infinite (Ananta Samapatti). Join Sarah for a discussion of these concepts (Yoga Sutra 2.46 and 2.47) and learn how to apply them in a guided practice of Asana, Relaxation, Pranayama, and Meditation.
Attention certified yoga instructors: this course qualifies for 3 hours of CEU training with Yoga Alliance.

HYBRID PROGRAM: Registration open for IN-PERSON or VIRTUAL (via Zoom)
If attending in person, please make sure to select the “In-Person” registration option (seating is limited). A class recording will be available for all participants to view or re-view for up to 2-weeks after the end of the course.
(This program is NOT a part of the Virtual All-Access Asana pass.)

This is the ONLINE option
Fee: $55 (ID#: E66) —

Asana and the Yoga Sutra: 4 Steps to Fearlessness (In-Person) with Sarah Guglielmi

Saturday, June 19, 9:30am-12:30pm

This is the IN-PERSON option
Fee: $55 (ID#: E66) —