Meditation

Meditation Monday: YLM Group Practice

Meets EVERY MONDAY

ZOOM Meeting Number: 139 024 694

“Year Long Meditation” (YLM) is a global group practice that has been undertaken to heal and empower collective consciousness while also strengthening an individual’s practice through the supportive energy of the group. Our evening will include light stretches, guided relaxation, and meditation. Our time each week will be applied towards the Institute’s goal of 1,000,0008 meditation hours. Join the practice. Change the world.
Donation based, no pre-registration required.

June 

Beginning Meditation with Donna

Tuesdays, June 9-30, 6-7:15pm
This class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
Meditation, a method for acquiring a clear and tranquil mind, is the heart of yoga practice. In this course, you will learn the basics: a comfortable sitting posture, diaphragmatic breathing, relaxation methods, and essential concentration techniques used in the yoga tradition. Discover a new level of peace within yourself. Fee: $48 (ID#: S30) —