Meditation

Monday Group Meditation

Meets EVERY MONDAY

ZOOM Meeting Number: 139 024 694
Passcode: HIB
Our Monday night group practice has been undertaken to heal and empower collective consciousness while also strengthening the individual’s practice through the supportive energy of the group. Our evening will include light stretches, guided relaxation, and meditation.
Donation based, no pre-registration required.

July 

Anatomy of a Good Mind & the Practice of Yoga (Zoom) with Julia

Thursdays, July 22-August 26, 7-8:30pm
Join the discussion of the neurology behind distraction, concentration, joyfulness, and suffering. We will take a close look at the science and studies on human behavior and neuroplasticity. This live-stream program includes weekly presentations that incorporate slides and discussion on how a complete Yoga practice and daily reflections build a better brain. The lecture aspect will give you the knowledge to apply to the techniques of Yoga, creating a rich, meaningful, and purpose-driven pathway to the inner exploratory experiences of guided relaxation and meditation.
This class will be available on Zoom. Meeting code will be emailed 24 hours before class time. Fee: $85 (ID#: S42) —

August 

Anahata (Heart Chakra) Meditation (Zoom) with Tracy

Sunday, August 15, 10-11:15am
Join us for a practice of heart centered meditation leading to a deep sense of stillness and silence. We will begin with light stretching and breathing exercises to relax the body and then move through a series of relaxation techniques. Resting at the Anahata Chakra or Heart Center, we will move awareness into our inner divine space for a guided visualization and mantra recitation.
(Online Asana Pass holder AUGUST BONUS! Please preregister – use passcode OAPBONUS) Fee: $15 (ID#: S46) —