Meditation

November 

Deepening Meditation with Donna

Mondays, November 6-December 11, 7-8:30pm
This class is a continuation of the practices from the Beginning-Meditation course. Vitalize your meditation practice by deepening your personal experience of mindfulness and concentration. Learn additional relaxation and breathing methods, how to use a mala, and use of a personal mantra. Prerequisite: Completion of HI’s 4-week Beginning Meditation course. Fee: $72 (ID#: S83) —

December 

Full Moon Meditation with Tracy

Sunday, December 3, 7-8:30pm
The full moon is an auspicious time for spiritual practice. Join your fellow seekers for an evening of gentle asana, relaxation and silent meditation. Tonight, we will be practicing the Maha Mrityunjaya Mantra for healing and inner strength. Fee: $12 (ID#: S88) —