Meditation

Monday Group Meditation

Meets EVERY MONDAY

ZOOM Meeting Number: 139 024 694
Passcode: HIB
Our Monday night group practice has been undertaken to heal and empower collective consciousness while also strengthening the individual’s practice through the supportive energy of the group. Our evening will include light stretches, guided relaxation, and meditation.
Donation based, no pre-registration required.

November 

Deepening Meditation with Donna

Wednesdays, November 18-December 23, 6-7:30pm
This class will be available on Zoom. Meeting code will be emailed 24 hours before class time. This class is a continuation of the practices from the Beginning-Meditation course. Vitalize your meditation practice by deepening your personal experience of mindfulness and concentration. Learn additional relaxation and breathing methods, how to use a mala, and the use of a personal mantra. Prerequisite: Completion of HI’s 4-week Beginning Meditation course within the last five years. Fee: $72 (ID#: S52) — CANCELED
December 

The Reason for the Season – Practice, Contemplation and Joyful Meditation with Julia

Mondays, December 7-21, 6:30-8pm
This class will be available on Zoom. Meeting code will be emailed 24 hours before class time. Deepen your appreciation for the inward oriented influence of the winter season by hearing from great authors and practitioners from various traditions on the benefits of contemplation and refining inner perspectives. We will practice yoga in all forms: asana, pranayama, relaxation, and meditation, as well as, discuss the tenets of self-study (svadhyaya), commitment to practice (tapas), and trustful surrender (Ishvara Pranidhana) in the context of seasonal reflection. Fee: $45 (ID#: S55) —