Meditation

Monday Group Meditation

Meets EVERY MONDAY

ZOOM Meeting Number: 139 024 694
Passcode: HIB
Our Monday night group practice has been undertaken to heal and empower collective consciousness while also strengthening the individual’s practice through the supportive energy of the group. Our evening will include light stretches, guided relaxation, and meditation.
Donation based, no pre-registration required.

April 

Foundations of Meditation with Donna

Wednesdays, April 7-28, 5:30-6:45pm
This class will be available on Zoom. Meeting code will be emailed 24 hours before class time. . A class recording will be available for 7-days (until the start of the next class next class) in case you want to watch (or re-watch) at a later time.
The practice of meditation leads us to a relaxed nervous system and peaceful mind. In this course, you will learn the essential elements of meditation that direct you to an experience of inner radiance and tranquility. Whether you are an experienced meditator interested in refining your practice or just starting out, this course will support your inward journey.
NOT INCLUDED in the All-Access Asana pass Fee: $48 (ID#: S09) — CANCELED