Beginning Meditation with Donna

Tuesdays, January 8-29, 5:30-7pm
Meditation, a method for acquiring a clear and tranquil mind, is the heart of yoga practice. In this course, you will learn the basics: a comfortable sitting posture, diaphragmatic breathing, relaxation methods, and essential concentration techniques used in the yoga tradition. Discover a new level of peace within yourself. Fee: $48 (ID#: S04) — FULL

Ease and Wisdom - Bringing Mindfulness into the Classroom (Part 1) with Rosa

Wednesdays, January 16-30, 4:15-6pm
Educators sometimes lack the comfort and confidence in sharing their own mindfulness practices with their students. The purpose of this series of classes is to provide opportunities for teachers and other school personnel to develop comfort bringing mindfulness practices into their daily work with students. While, the benefits of Mindfulness and Social-Emotional Learning (SEL) have been highly publicized, many teachers are still unsure how to best infuse these practices into their work with students. This three part series will explore the connection between mindfulness and SEL and how the components and competencies of each are implemented in the classroom. This course requires that participants either have or want to cultivate their own awareness-based practices, because mindfulness is an experiential discipline; therefore, participants will be exploring a variety of mindfulness practices for personal and professional use. Fee: $45 (ID#: S08) —


Meditation Monday: Group Practice with Larry

Monday, February 11, 7-8pm
Group meditation helps to expand collective consciousness while also strengthening an individual’s practice through the supportive energy of the group. Our evening will include light stretches, guided relaxation, and meditation. Pre-registration is required. Donation Based: $10 suggested donation. Fee: $0 (ID#: S13) —