Meditation

Monday Group Meditation

Meets EVERY MONDAY

ZOOM Meeting Number: 139 024 694
Passcode: HIB
Our Monday night group practice has been undertaken to heal and empower collective consciousness while also strengthening the individual’s practice through the supportive energy of the group. Our evening will include light stretches, guided relaxation, and meditation.
Donation based, no pre-registration required.

April 

Foundations of Meditation with Donna

Wednesdays, April 7-28, 5:30-6:45pm
This class will be available on Zoom. Meeting code will be emailed 24 hours before class time. . A class recording will be available for 7-days (until the start of the next class next class) in case you want to watch (or re-watch) at a later time.
The practice of meditation leads us to a relaxed nervous system and peaceful mind. In this course, you will learn the essential elements of meditation that direct you to an experience of inner radiance and tranquility. Whether you are an experienced meditator interested in refining your practice or just starting out, this course will support your inward journey.
NOT INCLUDED in the All-Access Asana pass Fee: $48 (ID#: S09) —

Freedom from Pain: The 8 Limbs of Yoga and the 4 Noble Truths with Sarah Guglielmi and Julia Kress

Saturday, April 10, 9:30am-4:30pm
This training will be available on Zoom. Meeting code will be emailed 24 hours before class time. A class recording will be available for 14-days after the training in case you want to watch (or re-watch) at a later time. CEU Full-Day Intensive Study and Practice - Open to Yoga Instructors and Interested Students The 4 Noble Truths, well-known in Buddhism, also appear in Patanjali’s Yoga Sutras, the ancient road map of yoga practice. They detail the anatomy of pain (physical, emotional, and spiritual) and how we can find freedom from pain through yoga. Join Sarah and Julia for a discussion of these truths and how to apply them to the 8 limbs of yoga, including your asana, pranayama, relaxation, and meditation practice. Add depth to your own personal practice, and those of your students. Each session includes lecture as well as an all-levels asana/pranayama/meditation experiential component.
This course qualifies for 6 hours of CEU training with Yoga Alliance.

MORNING SESSION:
Freedom from Pain: Uniting the Mind and Breath in Asana and Pranayama
9:30am-12:30pm with Sarah
AFTERNOON SESSION:
Freedom from Pain: Non-Attachment, Contemplation, and Meditation
1:30pm-4:30pm with Julia

FULL CEU TRAINING INTENSIVE: $99 (ID: E64-A)
AM only: $55 (ID: E64-B)
PM only: $55 (ID: E64-C)
Individual sessions available, see below.
Fee: $99 (ID#: E64-A) —

MORNING SESSION: Freedom from Pain: Uniting the Mind and Breath in Asana and Pranayama with Sarah

Saturday, April 10, 9:30am-12:30pm
Fee: $55 (ID#: E64-B) —

AFTERNOON SESSION: Freedom from Pain: Non-Attachment, Contemplation, and Meditation with Julia

Saturday, April 10, 1:30-4:30pm
Fee: $55 (ID#: E64-C) —