Meditation

September 

Beginning Meditation (4 Week Course) with Donna

Mondays, September 9-30, 6:30-8pm
Meditation, a method for acquiring a clear and tranquil mind, is the heart of yoga practice. In this course, you will learn the basics: a comfortable sitting posture, diaphragmatic breathing, relaxation methods, and essential concentration techniques used in the yoga tradition. Discover a new level of peace within yourself. (This course is separate from “Meditation Monday: YLM Group Practice.) Fee: $48 (ID#: S72) — FULL

Meditation Monday: YLM Group Practice with Staff

Monday, September 16, 7-8pm
“Year Long Meditation” (YLM) is a global group practice that has been undertaken to heal and empower collective consciousness while also strengthening an individual’s practice through the supportive energy of the group. Our evening will include light stretches, guided relaxation, and meditation. Our time each week will be applied towards the Institute’s goal of 1,000,0008 meditation hours. Join the practice. Change the world! Pre-registration requested. Donation Based. $10 suggested donation.
“Meditation Monday” will now meet EVERY MONDAY Sept.-Dec. 2019 (except when we are closed for holidays)
Fee: $0 (ID#: MM-02) —

Meditation Monday: YLM Group Practice with Staff

Monday, September 23, 7-8pm
“Year Long Meditation” (YLM) is a global group practice that has been undertaken to heal and empower collective consciousness while also strengthening an individual’s practice through the supportive energy of the group. Our evening will include light stretches, guided relaxation, and meditation. Our time each week will be applied towards the Institute’s goal of 1,000,0008 meditation hours. Join the practice. Change the world! Pre-registration requested. Donation Based. $10 suggested donation.
“Meditation Monday” will now meet EVERY MONDAY Sept.-Dec. 2019 (except when we are closed for holidays)
Fee: $0 (ID#: MM-03) —

Finding Faith in Yoga with Rolf Sovik, PsyD

Thursday, September 26, 7-8:30pm
We live in a world of doubt, but it is the nature of yoga to supply us with an understanding of faith, as well as to be in itself an object of faith. Join Dr. Sovik to explore how yoga scriptures such as the Yoga Sutra, The Bhagavad Gita, and others help us remove doubt and cultivate inner strength and hope.
Rolf Sovik, PsyD. is the President and Spiritual Director of the Himalayan Institute and a long-time teacher of yoga and meditation. Fee: $25 (ID#: S80) —

Meditation Monday: YLM Group Practice with Staff

Monday, September 30, 7-8pm
“Year Long Meditation” (YLM) is a global group practice that has been undertaken to heal and empower collective consciousness while also strengthening an individual’s practice through the supportive energy of the group. Our evening will include light stretches, guided relaxation, and meditation. Our time each week will be applied towards the Institute’s goal of 1,000,0008 meditation hours. Join the practice. Change the world! Pre-registration requested. Donation Based. $10 suggested donation.
“Meditation Monday” will now meet EVERY MONDAY Sept.-Dec. 2019 (except when we are closed for holidays)
Fee: $0 (ID#: MM-04) —

October 

Meditation Monday: YLM Group Practice with Staff

Monday, October 7, 7-8pm
“Year Long Meditation” (YLM) is a global group practice that has been undertaken to heal and empower collective consciousness while also strengthening an individual’s practice through the supportive energy of the group. Our evening will include light stretches, guided relaxation, and meditation. Our time each week will be applied towards the Institute’s goal of 1,000,0008 meditation hours. Join the practice. Change the world! Pre-registration requested. Donation Based. $10 suggested donation.
“Meditation Monday” will now meet EVERY MONDAY Sept.-Dec. 2019 (except when we are closed for holidays)
Fee: $0 (ID#: MM-05) —

Meditation Monday: YLM Group Practice with Staff

Monday, October 14, 7-8pm
“Year Long Meditation” (YLM) is a global group practice that has been undertaken to heal and empower collective consciousness while also strengthening an individual’s practice through the supportive energy of the group. Our evening will include light stretches, guided relaxation, and meditation. Our time each week will be applied towards the Institute’s goal of 1,000,0008 meditation hours. Join the practice. Change the world! Pre-registration requested. Donation Based. $10 suggested donation.
“Meditation Monday” will now meet EVERY MONDAY Sept.-Dec. 2019 (except when we are closed for holidays)
Fee: $0 (ID#: MM-06) —

Meditation Monday: YLM Group Practice with Staff

Monday, October 21, 7-8pm
“Year Long Meditation” (YLM) is a global group practice that has been undertaken to heal and empower collective consciousness while also strengthening an individual’s practice through the supportive energy of the group. Our evening will include light stretches, guided relaxation, and meditation. Our time each week will be applied towards the Institute’s goal of 1,000,0008 meditation hours. Join the practice. Change the world! Pre-registration requested. Donation Based. $10 suggested donation.
“Meditation Monday” will now meet EVERY MONDAY Sept.-Dec. 2019 (except when we are closed for holidays)
Fee: $0 (ID#: MM-07) —

Deepening Meditation (6 week Course) with Donna

Mondays, October 21-November 25, 6-7:30pm
This class is a continuation of the practices from the Beginning-Meditation course. Vitalize your meditation practice by deepening your personal experience of mindfulness and concentration. Learn additional relaxation and breathing methods, how to use a mala, and the use of a personal mantra. Prerequisite: Completion of HI’s 4-week Beginning Meditation course within the last five years. (This course is separate from “Meditation Monday: YLM Group Practice.) Fee: $72 (ID#: S84) —

Meditation Monday: YLM Group Practice with Staff

Monday, October 28, 7-8pm
“Year Long Meditation” (YLM) is a global group practice that has been undertaken to heal and empower collective consciousness while also strengthening an individual’s practice through the supportive energy of the group. Our evening will include light stretches, guided relaxation, and meditation. Our time each week will be applied towards the Institute’s goal of 1,000,0008 meditation hours. Join the practice. Change the world! Pre-registration requested. Donation Based. $10 suggested donation.
“Meditation Monday” will now meet EVERY MONDAY Sept.-Dec. 2019 (except when we are closed for holidays)
Fee: $0 (ID#: MM-08) —

November 

Three Wisdom Traditions: In-Person Learning Lab Retreat

November 22-24, 2019
with Kathryn Templetion and Sarah Guglielmi

Yoga therapeutics, ayurvedic medicine, and traditional clinical psychotherapy are three powerful healing traditions which can restore balance in life. Imagine applying all three synergistically to support the challenges in your life, or in the lives of clients and students! Designed for yoga, ayurveda, mental health, and allied health professionals, the Three Wisdom Traditions (3WT) Wellness Coach Certification Program will allow you to create and implement effective wellness treatment plans.
Receive a $100 Discount Code for the On-Line 3WT Core Concepts when you register for the 3WT In-Person Learning Lab at HI Buffalo (Code will be sent to you upon registration).

Full details on our 3WT webpage.

Fee: $349 (ID#: 3WT2) --