Meditation

Meditation Monday: YLM Group Practice

Meets EVERY MONDAY thru Dec. 2019

Monday, Nov. 4, 11, 18, 25, 7-8 pm
Monday, Dec. 2, 9, 16, 23, 7-8 pm

“Year Long Meditation” (YLM) is a global group practice that has been undertaken to heal and empower collective consciousness while also strengthening an individual’s practice through the supportive energy of the group. Our evening will include light stretches, guided relaxation, and meditation. Our time each week will be applied towards the Institute’s goal of 1,000,0008 meditation hours. Join the practice. Change the world.

Donation based, no pre-registration required.

December 

Beginning Meditation with Donna

Mondays, December 2-23, 6:30-8pm
Meditation, a method for acquiring a clear and tranquil mind, is the heart of yoga practice. In this course, you will learn the basics: a comfortable sitting posture, diaphragmatic breathing, relaxation methods, and essential concentration techniques used in the yoga tradition. Discover a new level of peace within yourself. Fee: $48 (ID#: S93) — FULL

Practices for Lasting Peace with Kerry

Thursday, December 19, 7-8:30pm
4-Part Practice and Discussion Series based on Why We Fight: Practices for Lasting Peace by Pandit Rajmain Tigunait Ph,D
Part 4 of 4: Part 4 of 4: We will conclude our series this evening with a discussion of chapter 4, a 30-minuite “Cave of the Heart” meditation practice, and contemplations to strengthen our inner resolve for lasting peace. Fee: $10 (ID#: S97) —