Monday Group Meditation


ZOOM Meeting Number: 139 024 694
Our Monday night group practice has been undertaken to heal and empower collective consciousness while also strengthening the individual’s practice through the supportive energy of the group. Our evening will include light stretches, guided relaxation, and meditation.
Donation based, no pre-registration required.


Foundations of Yoga

12 Week Course with Tracy Draksic, M.A. Thursday, July 9 – Tuesday, September 29, 2020
Meets 2x per week via Zoom - 24 sessions– 30 hours of content
  • Tuesdays: Asana Practice 10-11:30am
  • Thursdays: Lecture 7:00-8:00pm
It’s back to school - yoga style! Join Tracy for a 12-week introduction to yoga, meditation and philosophy that closely follows the curriculum of her college course for healthcare studies students. Each week includes a 60-minute lecture on Thursday and a 90-minute asana class on Tuesday. We will cover a wide range of topics including relaxation methods, meditation practice, the Sanskrit sound system, an introduction to yoga philosophy, and designing an effective home practice. CLICK HERE for the complete syllabus which includes reading and homework assignments. The homework assignments are completely optional, but you are welcome to do some or all of them either just for your own deepening understanding of course content or for teacher review. All sessions will be recorded for later viewing if you cannot attend the livestream on Zoom.

Our text for this course will be Yoga: Mastering the Basics by Sandra Anderson and Rolf Sovik, PsyD. available in our bookstore.

FULL Live-Stream COURSE (12 weeks – 24 sessions): $149
Tuesday Practices only - July 14- Sept 29: $90
Thursday Lectures only - July 9 - Sept 24: $80

All Access Asana Pass holders: Tuesday morning asana classes with Tracy are included in your pass. You can add on the Thursday lectures for $50. Please contact the office for details:

Scholarships available for this course – please call (716) 883-2223 for application.

Fee: $149 (ID#: S34-ALL) --


VISHOKA MEDITATION Master Course Webinar with Ishan Tigunait

Meets 2X per week - Mondays & Wednesdays - 7-8:15pm (ET) for 12 sessions
STARTS: Wednesday, September 9, 2020
ENDS: Monday, October 19, 2020

The Vishoka Meditation Master Course is the official companion to Pandit Tigunait’s Vishoka Meditation book and is designed to help you comprehensively experience the wisdom and practices described therein. In this intensive program, we’ll go through Vishoka Meditation step-by-step and break down all the preparatory practices, as well as, the main body of Vishoka Meditation, so you can learn each step systematically.

You’ll receive guidance on the subtle points of Vishoka Meditation which require the direct guidance of a teacher proficient in this practice. This course is designed for students of all proficiencies from those just beginning on the path of yoga or meditation to experienced meditators and yoga teachers. . CLICK HERE FOR COMPLETE DESCRIPTION.

Two Registration Options:
Enjoy 7-day or full lifetime access to all videos and downloadable content after the live program is completed..
Fee: $299 (ID: VMMC-7) Live Sessions + 7-day post-live access
Fee: $359 (ID: VMMC-LT) Live Sessions + lifetime access

The Himalayan Institute of Buffalo is an affiliate partner for the Vishoka Meditation Master Course Webinar – By registering for this course though H.I. Buffalo, you will be helping to support your local center!

Fee: $299 (ID#: VMMC-7) --

Fee: $359 (ID#: VMMC-LT) --

Beginning Meditation with Donna

Wednesdays, September 23-October 14, 6-7:30pm
Four-Week Zoom Webinar
Meditation, a method for acquiring a clear and tranquil mind, is the heart of yoga practice. In this course, you will learn the basics: a comfortable sitting posture, diaphragmatic breathing, relaxation methods, and essential concentration techniques used in the yoga tradition. Discover a new level of peace within yourself. Fee: $48 (ID#: S43) —