Meditation

May 

Deepening Meditation with Donna

Wednesdays, May 8-June 12, 6:30-8pm
This class is a continuation of the practices from the Beginning-Meditation course. Vitalize your meditation practice by deepening your personal experience of mindfulness and concentration. Learn additional relaxation and breathing methods, how to use a mala, and use of a personal mantra. Prerequisite: Completion of HI’s 4-week Beginning Meditation course within the last 5-years. Fee: $72 (ID#: S43) — CANCELED

Meditation Monday at The Martin with Donna

Monday, May 20, 5:30-8pm
Guided Tour and Meditation at the Darwin Martin House
125 Jewett Pkwy., Buffalo 14214
We are so grateful to be back at the historic Darwin Martin House. This year’s guided tour will highlight the meditative influence behind Frank Lloyd Wright’s “organic architecture.” We will pause at select areas of the home for further reflection on how we, as the architect of our own lives, can further nourish the space within ourselves to create symmetry between our internal and external world. Our evening will conclude with guided meditation, lead by Donna, followed by a tea reception in the Greatbatch Pavilion.
Meet at the Greatbatch Visitors’ Center, which is the glass building to the left of the Martin House. Street parking will be available. No yoga mat needed. Tickets must be purchased in advance through HIB (hibuffalo.org). Fee: $30 (ID#: S50) — FULL
June 

Beginning Meditation with Donna

Tuesdays, June 4-25, 6-7:30pm
Meditation, a method for acquiring a clear and tranquil mind, is the heart of yoga practice. In this course, you will learn the basics: a comfortable sitting posture, diaphragmatic breathing, relaxation methods, and essential concentration techniques used in the yoga tradition. Discover a new level of peace within yourself. Fee: $48 (ID#: S52) — FULL

Meditation Monday: Group Practice with Donna

Monday, June 10, 7-8pm
Meets every 2nd Monday of each month - Group meditation helps to expand collective consciousness while also strengthening an individual’s practice through the supportive energy of the group. Our evening will include light stretches, guided relaxation, and meditation. Pre-registration is required. Donation Based: $10 suggested donation. Fee: $0 (ID#: S53) —