Meditation

Monday Group Meditation

Meets EVERY MONDAY

ZOOM Meeting Number: 139 024 694
Passcode: HIB
Our Monday night group practice has been undertaken to heal and empower collective consciousness while also strengthening the individual’s practice through the supportive energy of the group. Our evening will include light stretches, guided relaxation, and meditation.
Donation based, no pre-registration required.

September 

Morning Routine (Zoom) with Rosa

Wednesdays, September 15-October 27, 6:15-7:30am
Would you like to establish a morning routine that will support you physically, mentally, and spiritually but do not know where to begin? Now is your opportunity; each class will include all-level asana practice, systematic relaxation, a brief meditation, 5-7 minutes of journal writing, and a brief spiritual reading. With this early morning routine, you can check self-care off of your to-do list.
This class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
INCLUDED in the Online Asana Pass
Fee: $70 (ID#: MR-V) —

October 

HIB Fall Retreat - Take a Break! Sustainable Living: Rejuvenation on the Mat and In the Kitchen (Zoom) with Sarah & Julia

Saturday, October 23, 9:30am-3:30pm
Sustainable living is not just conserving and nourishing our external environment, but also the environment within. To sustain ourselves, sometimes we need a break. Most of us are carrying excess stress, both from our personal lives, and the collective stress of our time. The transition from summer to fall is an ideal time to take a pause, a time for dedicated self-care, nourishment, and building reserves. Join Sarah and Julia for a day of rejuvenation and nourishment both on the mat and in the kitchen.

Morning Session with Sarah: 9:30am-12pm We’ll begin with the natural cycles of effort and rest, according to Ayurveda, followed by Ayurvedic guidelines to restore energy during the fall season. Our morning practice will be appropriate for all levels, and will include gentle movements to release fatigue, “container” practices to restore energy, and restorative postures for deep rest. A take home practice guideline will be provided for you to use at home.

Lunch Break: 12-1pm

Afternoon Session with Julia: 1-3:30pm The afternoon session will be spent in the kitchen discussing how seasonal foods and spices nourish and rejuvenate during the fall transition. Making the right food choices can enhance our resiliency as we move towards the cooler months. Julia will demonstrate how to cook beans and vegetables with seasonally supportive herbs and spices. She will also highlight practical food preparation tips to support sustainability of our outer environment. Recipes and tips will be provided for you to implement at home.

Full Retreat: $80 (ID: S59-full)
Morning session ONLY: $45 (ID: S59-AM)
Afternoon session ONLY: $45 (ID: S59-PM)
To register for one session, please see below.

This class will be available on Zoom. Meeting code will be emailed 24 hours before class time. A class recording will be available for 2-weeks in case you want to watch (or re-watch) later.
Fee: $80 (ID#: S59-full) — CANCELED

HIB Fall Retreat - Take a Break! Sustainable Living: Rejuvenation on the Mat and In the Kitchen (Zoom) with Sarah

Saturday, October 23, 9:30am-12pm
Morning session ONLY
Fee: $45 (ID#: S59-AM) — CANCELED

HIB Fall Retreat - Take a Break! Sustainable Living: Rejuvenation on the Mat and In the Kitchen (Zoom) with Julia

Saturday, October 23, 1-3:30pm
Afternoon session ONLY
Fee: $45 (ID#: S59-PM) — CANCELED
November 

Morning Routine (Zoom) with Rosa

Wednesdays, November 3-December 15, 6:15-7:30am
Would you like to establish a morning routine that will support you physically, mentally, and spiritually but do not know where to begin? Now is your opportunity; each class will include all-level asana practice, systematic relaxation, a brief meditation, 5-7 minutes of journal writing, and a brief spiritual reading. With this early morning routine, you can check self-care off of your to-do list.
This class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
INCLUDED in the Online Asana Pass
Fee: $70 (ID#: MR-V) —

Foundations of Meditation (In-Person) with Donna

Tuesdays, November 23-December 14, 6-7:30pm
The practice of meditation leads us to a relaxed nervous system and peaceful mind. In this course, you will learn the essential elements of meditation that direct you to an experience of inner radiance and tranquility. We will cover developing healthy breathing, relaxation techniques, and cultivating pranic awareness that leads to greater focus and clarity. Whether you are an experienced meditator interested in refining your practice or just beginning, this course will support your inward journey. (This course is NOT included with the All-Access Asana pass. Proof of Covid vaccination is required to attend this in-person class). Fee: $50 (ID#: S62) —

December 

Yoga Nidra (Zoom) with Tracy

Sunday, December 5, 10-11:15am
Today we will practice Yoga Nidra, a sister practice to meditation, that brings the mind to a state of complete stillness and rest. We will begin with light stretching and by close sitting together in silence. Tap into the intuitive and nurturing energies of the season and move forward feeling refreshed and centered.
This class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
Bonus for OAP holders. Please let us know you would like to come.
Fee: $15 (ID#: S65) —