Meditation

Monday Group Meditation

Meets EVERY MONDAY

ZOOM Meeting Number: 139 024 694
Passcode: HIB
Our Monday night group practice has been undertaken to heal and empower collective consciousness while also strengthening the individual’s practice through the supportive energy of the group. Our evening will include light stretches, guided relaxation, and meditation.
Donation based, no pre-registration required.

January 

Foundations of Meditation with Donna

Wednesdays, January 6-27, 5-6:15pm
This class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
Meditation is the yoga practice that enables us to acquire a clear and peaceful mind. In this course, you will learn the basics: a comfortable sitting posture, diaphragmatic breathing, relaxation methods, and essential concentration techniques that direct us to an experience of inner radiance and tranquility. Fee: $48 (ID#: S02) — CANCELED
February 

Foundations of Meditation with Donna

Wednesdays, February 3-24, 5:30-6:45pm
This class will be available on Zoom. Meeting code will be emailed 24 hours before class time.
The practice of meditation leads us to a relaxed nervous system and peaceful mind. In this course, you will learn the essential elements of meditation that direct you to an experience of inner radiance and tranquility. Whether you are an experienced meditator interested in refining your practice or just starting out, this course will support your inward journey. Fee: $48 (ID#: S09) —