Yoga Classes

We offer various levels of Hatha Yoga classes. Each class provides effective training in stress management and holistic living skills as well as asana. Having trouble registering? See our tutorials.

Yoga 1 - Sherry RMon5-6:30pmOct 29-Dec 17$96
Yoga 1 - AprilThu9:30-11amNov 1-Dec 20$84FULL - Already registered?
Yoga 1 - CathyTue9:30-11amNov 6-Dec 18$84
Yoga 1 - CarolWed10-11:30amNov 7-Dec 19$84
Yoga 2 - TessTue5:30-7pmOct 30-Dec 18$96
Yoga 2 - WendyTue9:30-11amOct 30-Dec 19$96
Yoga 2 - ReneeThu5-6:30pmNov 1-Dec 20$84
Yoga 2 - JackieWed5-6:30pmNov 7-Dec 19$72
Yoga 3 - KerryMon5:30-7pmOct 29-Dec 17$96
Yoga 3 - WendyWed10-11:30amOct 31-Dec 17$96FULL - Already registered?
Awakening Prana - JackieThu10-11:15amNov 1-Dec 20$84
Gentle Yoga - MayaThu5:30-6:30pmNov 1-Dec 13$72
Gentle Yoga - LauraMon9:30-10:30amNov 5-Dec 10$72
Restorative Yoga - SapnaMon3:30-4:30pmNov 19-Dec 17$60FULL - Already registered?
Yin Yoga - BonnieWed5-6:30pmNov 7-Dec 19$72
Yoga for Core Strength - SarahTue5:30-6:45pmOct 30-Dec 18$96FULL - Already registered?
Yoga for Osteoporosis - AnnTue5:30-6:45pmOct 9-Oct 30$48CANCELED
Closing at noon on Wed. Nov. 21 – Sun. Nov. 25
no Drop-in classes Nov. 22 & 24
Mon. Dec. 24 – Wed., Jan. 2
no Drop-in classes Dec. 27 & 29
Thank you for being a part of The Himalayan Institute of Buffalo. Your dedication, support, and spirit of service is what makes this center such a unique and inspiring place.

We look forward to another year of celebrating friendship and community throughout the New Year!
As in the past, we are joining Child & Family Services to provide support for children and families in the community this holiday season. In November, we will post a list of items needed for each child or adult. If donating money is preferable, gift cards are always appreciated. Please call the office for more information.

Want to know which level classes are right for you? Read the Class Descriptions

Want to find descriptions of our Specialty Classes? Check the Seminar Page

Drop-In Classes (no registration required)

Level Day Time When Cost
Beginning Thursdays 5:30-6:30pm On-going $10
Intermediate Saturdays 9:30-11am On-going $12

Please note: Classroom capacity for drop-in classes is 15 students. Admittance is first come – first serve.

Already registered for a class that is now full?

This feature is only for students who have already registered for a class in person, but still need to pay for the class.

Enter the amount that you owe here and press “Add to Cart”. At the cart you will be asked to list the class (or classes) that you are paying for. List the Class ID(s) and press save, before you checkout. Having trouble? See the tutorial.