Yoga Classes

We offer various levels of Hatha Yoga classes. Each class provides effective training in stress management and holistic living skills as well as asana. Having trouble registering? See our tutorials.

Free SATURDAY All-Level Yoga Class drop-in via ZOOM 9:30-10:30am; Meeting number: 353-765-623

Free MONDAY Meditation via ZOOM 7-8pm; Meeting number: 139-024-694

The Institute will be closed from July 1 – 5 for the holiday.

Welcome to our summer online session! Register for a multi-week class as always or try our All Access Asana Pass. We have 18 yoga classes available each week in a wide range of styles and levels. If you would like to try a single class for $15, that option is available as well. If choosing a one time single class, please be sure to email us and let us know which class you want to attend. Zoom codes will be emailed 48 hours before your class(es) begin.

Please note: we are not offering discounts on classes during this time as we have priced classes well below our usual rate. If you want to attend but need financial assistance, please contact the office. We are more than happy to figure out something that works for you.

Hatha 1 - JamesThu10-11:15amJul 9-Aug 20$70
Hatha 1+2 - ErikaMon5:30-6:45pmJul 6-Aug 17$70
Hatha 2 - WendyTue9:30-11amJul 7-Aug 18$70
Hatha 2 - JackieWed5-6:15pmJul 8-Aug 19$70
Hatha 2 - SarahThu10-11:15amJul 9-Aug 20$70
Hatha 2 - ReneeThu5-6:15pmJul 9-Aug 20$70
Hatha 3 - Kerry Mon5-6:30pmJul 6-Aug 17$70
Hatha 3 - WendyWed10-11:15amJul 8-Aug 19$70
Adaptive Yoga 1 - JuliaWed3:30-4:30pmJul 8-Aug 19$70
Awareness Thru Movement - MaraTue2-3pmJul 14-Aug 4$40
Foundations of Yoga - Practice - Tracy Tue10-11:30amJul 14-Sep 29$90
Gentle Yoga - SapnaMon4-5pmJul 6-Aug 10$60
Gentle Yoga - BonnieThu4-5pmJul 9-Aug 20$70
Stretch and Relax - JackieTue4-5pmJul 7-Aug 18$70
Strong Seniors Level 1 - CathyFri9:30-10:30amJul 10-Aug 21$70
Strong Seniors Level 2 - Core Strength - CathyFri11am-noonJul 10-Aug 21$70
Yoga for Core Strength - SarahTue5:30-6:45pmJul 7-Aug 18$70
Yoga for Parkinson's - LarryFri5:30-7pmJul 10-Aug 21$70

Want to know which level classes are right for you? Read the Class Descriptions

Class Passes

All Access Asana Pass for July – August Session ($129):

Single Class Pass ($15):

Owe a balance on a class, seminar or teacher training?

This feature is for students who have a balance due on their account. Please contact the office to verify amount.

Enter the amount that you owe here, and press “Add to Cart”. At the cart, you will be asked to list the class (or classes) for which you are paying. Be sure to press save before you checkout. Having trouble? See the tutorial.