Yoga Classes

We offer various levels of Hatha Yoga classes. Each class provides effective training in stress management and holistic living skills as well as asana. Having trouble registering? See our tutorials.

Yoga 1 - AnnWed10-11:30pmJan 2-Feb 13$84
Yoga 1 - CathyThu9:30-11amJan 3-Feb 14$84
Yoga 1 - MarissaMon4-5:15pmJan 7-Feb 18$84
Yoga 1 - JeanMon5:30-6:45pmJan 7-Feb 18$84
Yoga 2 - Jackie/ColleenWed5-6:30pmJan 2-Feb 20$96
Yoga 2 - ReneeThu5-6:30pmJan 3-Feb 21$96
Yoga 2 - WendyTue9:30-11amJan 8-Feb 19$84
Yoga 2 - Tess/KandyTue5:30-7pmJan 8-Feb 12$72
Yoga 3 - WendyWed10-11:30amJan 2-Feb 20$96
Yoga 3 - Kerry/StephanieMon5:30-7pmJan 7-Feb 18$84
Awakening Prana - JackieThu10-11:30amJan 3-Feb 21$96
Gentle Yoga - MayaThu5:30-6:30pmJan 3-Feb 7$72
Gentle Yoga - LauraMon10-11amJan 7-Feb 11$72
Restorative Yoga - SapnaMon3:30-4:30pmJan 7-Jan 28$48
Yin Yoga - BonnieWed5-6:30pmJan 2-Jan 30$60
Yoga for Core Strength - Sarah/BillTue5:30-6:45pmJan 8-Feb 19$84
Yoga for Pain Management - StephanieFri11-noonJan 4-Jan 25$48
Mon. Dec. 24 – Wed., Jan. 2
no Drop-in classes Dec. 27 & 29
Thank you for being a part of The Himalayan Institute of Buffalo. Your dedication, support, and spirit of service are what make this center such a unique and inspiring place.

We look forward to another year of celebrating friendship and community throughout the New Year!

Want to know which level classes are right for you? Read the Class Descriptions

Want to find descriptions of our Specialty Classes? Check the Seminar Page

Drop-In Classes (no registration required)

Level Day Time When Cost
Beginning Thursdays 5:30-6:30pm On-going $10
Intermediate Saturdays 9:30-11am On-going $12

Please note: Classroom capacity for drop-in classes is 15 students. Admittance is first come – first serve.

Already registered for a class that is now full?

This feature is only for students who have already registered for a class in person, but still need to pay for the class.

Enter the amount that you owe here and press “Add to Cart”. At the cart you will be asked to list the class (or classes) that you are paying for. List the Class ID(s) and press save, before you checkout. Having trouble? See the tutorial.