Resources
Enjoy these free resources to support your study and deepen your practice online.
Practice at Home
Study at Home
Maha Mrityunjaya Mantra (PDF)
Maha Mrityunjaya Mantra (YouTube)
Prayers of the Tradition (PDF)
Prayers of the Tradition (YouTube)
Vibrant Aging with Dr. Carrie
Agni Sara (pdf)
Chaos or Calm (pdf)
Meditation Training (pdf)
Balancing Vata (pdf)
Dosha Quiz (pdf)
Quotes on Aging (pdf)
Yoga 1 Class Resources
Yoga Sequence 1 (pdf)
Sun Salutations (pdf)
Mindfulness (pdf)
The 8 Limbs of Raja Yoga (pdf)
Where to Go From Here (pdf)
Yoga 2 Class Resources
Yoga Sequence 2 (pdf)
Anatomy of Breathing (pdf)
Kapalabhati (pdf)
Nadi Shodhanam (pdf)
Yoga 3 Class Resources
Moon Salutations (YI article)
Yamas and Niyamas (pdf)